Support Groups - Floozies January Walking/Exercise....(#2)




Sherry
01-22-2005, 11:17 AM
Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal????


ShelleyM
01-23-2005, 10:23 AM
Sunday
13/111/120

4myloves
01-24-2005, 09:17 AM
Over the week-end:

Walk: 2.5 miles, 17 to go!!
Bike: 2.5 miles, 8.5 to go!!

Hmmmmm, messed up on my math somewhere in the board! Have an extra mile to bike before the end of the month.


siamese
01-25-2005, 09:06 AM
Check All Target Food POINTS values remaining
0


Morning


1 serving slim fast shakes
3


Subtotal 3


Midday


1 item egg
2

1 serving garden vegetable soup
0

1 oz Borden Finely Shredded Four Cheese Mexican Cheese
3

1 cup lettuce
0

1 cup tomato(es)
0

2 Tbsp french salad dressing
3.5


Subtotal 8.5


Evening


1 cup 2% reduced fat milk
3

ExpressTrack item
4


Subtotal 7


Snack


2 medium stalk celery
0

6 items saltine crackers
2

24 fl oz Coca-Cola Classic Coke
6

12 fl oz Coca-Cola Diet Cherry Coke
0

1 Tbsp peanut butter
2


Subtotal 10

Total Food POINTS values used 28.5

Food POINTS Balance
over (-) under (+) -0.5


Exercise


30 min tae bo
4

20 min aerobics, low-impact
2

20 min strength training--free weights
2

Total Activity POINTS values earned 8

Check off these important items daily
Water
Milk & Milk Products

Fruits & Vegetables
Multivitamin



Notes
basic abs and buns
the firm
one of my favorites.
did good always do.
got new tae bo live today looks interesting!
did the new tae-bo,
OMG!
its gonna take awahile!



doni

ShelleyM
01-25-2005, 06:20 PM
Doni-Do you really need to have a regular coke? It uses up so many points and it seems you could have something more filling for the same amount of points. Just my opinion. Good for you on the working out!

Tues.
3/114/120

4myloves
01-26-2005, 09:13 AM
Monday: no exercise

Tuesday:

Walk: 2 miles, 15 to go!!
Bike: 3 miles, 5.5 to go!!

4myloves
01-27-2005, 09:21 AM
Wednesday:

Walk: 1.5 miles, 13.5 to go!!
Bike: 0 miles, 5.5 to go!!

Deelite
01-27-2005, 02:35 PM
3 aqua classes =12 miles
total 46 miles

WTG Cheryl you are doing great!

ShelleyM
01-27-2005, 05:51 PM
Thursday
5/119/130

4myloves
01-28-2005, 09:54 AM
Thursday:

Walk: 1 mile, 12.5 to go!!
Bike: 2.5 miles, 3 to go!!

I don't think I'm gonna make my walking goal for this month. I'll be going home this week-end, so no access to the treadmill and the weather is awfully rainy and cold, so no walking outside. Maybe it'll clear up outside. Oh well, I'll do better next month!

4myloves
01-28-2005, 05:11 PM
Friday:

Walk: 1 mile, 11.5 to go!!
Bike: 0 miles, 3 to go!!

At work :)

ShelleyM
01-28-2005, 07:58 PM
Cheryl-You are doing great! Don't worry about not getting to your goal this month.

ShelleyM
01-29-2005, 09:57 AM
Saturday
9/128/130

ShelleyM
01-30-2005, 10:37 AM
Sunday
12/140

Deelite
02-01-2005, 02:59 PM
1 aqua class= 4 miles

TOTAL FOR JANUARY 50 MILES

Not many miles but I am doing it. Hopefully each month I will do more.

Shelley you ROCK! That is a great total. I am proud of you!

Cheryl you did a good job this month. Keep it going. What is your goal for next month? I haven't looked to see if you posted one.

4myloves
02-02-2005, 09:23 AM
Monday:

Walk: 0 mile, 11.5 to go!!
Bike: 4 miles, 0 to go!!

Well, I made my biking goal for Jan, but not my walking!

I'll have to do better in Feb!