Weight Loss Support - 6 pounds in 3 days???

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01-20-2005, 10:54 AM
I just weighed myself and saw the scale had moved down 4 pounds.....in only 3 days!! Is that normal, could it be true????? Any feedback would be appreciated. :D

01-20-2005, 11:10 AM
Sure, the scale can move that much in the first few days of any diet. It's mostly water weight and that's normal for when you start a diet. ;) Within a week or so, you'll see your losses slow down to a typical (and healthy) one to two pounds a week.