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Old 01-18-2005, 12:46 PM   #1  
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Default Zen Bakery Muffins

I need some guidance on these muffins. I buy them at Trader Joe's but I don't know if they are available outside of California so I am including the ingredients and nutritional information. I hope these are SBD friendly! Any thoughts?

Zen Blueberry Muffins
BLUEBERRY BRAN MUFFIN– 4oz
Bran, blueberries, whole-wheat flour, fruit juices, canola oil, leavening, and salt.
Cal: 220** Prot: 8g* Carb: 38g* Fat:5g* Sat Fat: 0g *
Chol: 0g** Sodium: 360 mg** Fiber: 10g** Sugar: 4g
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Old 01-19-2005, 07:52 AM   #2  
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Nilla, definitely not for Phase I!!
They're pretty high... I'd say a once a week treat during Phase II would be alright.
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Old 01-19-2005, 10:32 AM   #3  
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Yes, I should have clarified that I was eating these on phase II. Once a week? Bummer, I love these things topped off with a little lowfat whipped cream cheese flavoured with vanilla and splenda.
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