Here is an excerpt from the Fast Food Guide. Skip the wraps since you are in phase 1. I would also skip the Seafood and Crab since the fake crab is full of starch which would not be good for phase 1. Their salads are fine.
Subway®
Salads:
* Ham
* Roast Beef
* Turkey Breast
* Roasted Chicken Breast
* Turkey Breast & Ham
* Veggie Delite®
* Subway Club®
* Tuna
* Subway Seafood & Crab®
Condiments & Vegetables:
* Vinegar
* Mustard
* Light Mayonnaise
* Olive Oil Blend
* Lettuce
* Tomato
* Onions
* Cucumbers
* Jalapeno Peppers
* Banana Peppers
Breakfast Foods:
* Cheese & Egg Omelet
* Ham & Egg Omelet
* Vegetable & Egg Omelet
Atkins®-Friendly Wraps:
* Enjoy the wrap in Phase 2, but choose fillings that are South Beach Diet™-friendly. (Be sure to check the amount of saturated fat so you don't overdo it.) You can use the lists of foods above as a guide.
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