Carb Counters - Food log Jan. 17th thru 23rd




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Theo'sgirl
01-17-2005, 11:22 AM
Here we go!!! :D ;)


Theo'sgirl
01-17-2005, 11:23 AM
Breakie
lc bread:8
lunchmeat:0
cheese:1
mayo:0
Off to the market to get some real LC food!! :D

snack
none I was at the store

lunch
lunch meat and cheese roll up-2
lc soup:9

snack

dinner: it was a bust, I cracked for my birthday dinner, oh well. :o

totals

vitmins
water

jdoggmartin
01-17-2005, 11:24 AM
Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Bunless cheeseburger -- 1
Tomato -- 4

Snack:
LC yogurt -- 3
Peanuts -- 3

Supper:
Sausage -- 1
Cheddar -- 1
Tomato -- 4

TOTAL: 20 carbs


RobinW
01-17-2005, 01:04 PM
Monday

Breaky~protein/fibre shake & string cheese

Lunch~ tuna w/mayo cucumber and grape tomatoes

Supper~hamburger and spaghetti squash fritters

Totals..684 calories, 25 carbs, 7 fibre ......feeling pretty yucky, so I guess its good I got in what I did

jdoggmartin
01-17-2005, 09:02 PM
Hey, Robin. How do you make your protein shakes? What goes in them? Thanks!

lady_adnerb
01-18-2005, 09:11 AM
Monday:

Breakfast:
2 eggs-1.2
2 sausage links-0

Snack/lunch:
3 venison jerky pcs-0?

Supper:
hot wings-(guessing) 7
lettuce-1
onions,peppers, cucumbers- 3 (?)

RobinW
01-18-2005, 10:33 AM
Tuesday

Breaky~protein/fibre shake & string cheese

Lunch~tuna & 1 1/2 spaghetti squash fritters

Supper~Baked Haddock and 6 grape tomatoes

Totals~810 Calories, 28 carbs, 7 fibre

RobinW
01-18-2005, 10:38 AM
Jina, my shakes are pretty simple....I buy the "Optimum Nutrition" brand whey protein powder. In chocolate of course :D and I add a heaping tsp of ground psyllium husk. This is the only protein powder that Ive found that mixes almost instantly and isnt gritty!!!! I love it....if you want to get fancy with it, you can add cream, davinci syrups, pudding mixes and make puddings, add lc ice cream to it and have a shake. Like I said, its about the best Ive tried, and Ive tried alot of them.

Its only 2 carbs per serving, but my psyllium adds another 5 carbs for a total of 7 carbs per serving.

Theo'sgirl
01-18-2005, 11:28 AM
Tuesday

breakfast
cashews:3
cheese:1

snack
***this day was crappy!!*** :o
lunch

snack

dinner

totals


water
vitamins

jdoggmartin
01-18-2005, 11:57 AM
Thanks for the info, Robin. I'd really like to try those.

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

PLANNED...

Lunch:
Tukey -- 0
Zucchinni -- 4

Supper:
Crab cakes -- 6
Salad -- 3

TOTAL: 17 carbs

StarPrincess
01-18-2005, 12:09 PM
Ok, I was rotten yesterday, but I'm owning it. Here's the horrible truth - cover your eyes if you can't handle it. :o

12:30 pm - wake up and stagger downstairs.
1:30 pm - LC pizza, but I ate 5 slices!
3:00 pm - coffee w/splenda and cream
8:00 pm - mongolian beef, spicy orange peel chicken and 1/2 cup of rice

Ohhhhhhhhhhh so not healthy!

StarPrincess
01-18-2005, 12:11 PM
6:30 - 3 pieces of bacon (0)
7:00 - weak *** 7-11 coffee w/splenda (2)
10:00 - cheddar cheese (1)
12:30 - big ol' chef salad (3)
6:00 - Chicken fajita pita at JIB :rolleyes: (32)

Total = 38

RobinW
01-19-2005, 10:37 AM
Wednesday

Breaky~ string cheese, protein/fibre shake & a boiled egg

Lunch~ hamburger patty w/ 1oz melted cheese & tbsp ff sour cream & sliced cucumbers

Supper~ Creamy Ranch crockpot chicken w/roasted cherry tomatoes & garlic. (this was delicious!) :T

Totals~ 1028 calories, 21 carbs, 6 fibre

Theo'sgirl
01-19-2005, 11:38 AM
OK I had 2 days that suck so here is to a great OP day!!!

Wednesday

Breakfast

snack

lunch

snack

dinner

total

water
vitamins

StarPrincess
01-19-2005, 12:10 PM
7:00 - 3 pieces of bacon (0)
7:30 - Cinnabon flavored coffee w/splenda mmmmmmmmm! (2)
10:00 - Cheddar cheese (1)
12:30 - LC hot pocket thing (9)
6:30 - Salad (2)
7:00 - Oven roasted chicken (0), lc penne w/herb sauce (4)

Total = 18

RobinW
01-19-2005, 07:32 PM
Star!!!!! where did you find cinnabon flavoured coffee??????

RobinW
01-20-2005, 10:19 AM
Thursday

breaky~ protein/fibre shake, cheese string and boiled egg

Lunch~ hamburger patty & 1/4 can tuna w/ mayo

Supper~ Creamy crockpot chicken left overs :T and left over spaghetti squash fritters :T

Totals 966 calories, 27 carbs, 8 fibre

StarPrincess
01-20-2005, 12:02 PM
I found it at Fred Meyer's - in their gourmet/whole bean coffee section.

7:00 - Cheddar (1)
7:30 - Coffee w/splenda (2)

**The Plan**

10:00 - Yogurt (3)
12:00 - Pudding (6)
3:30 - Salad (2)
7:00 - ????

I have GOT to get to the grocery store today. There's nothing left in my fridge except for some cheese! :o

RobinW
01-21-2005, 10:29 AM
Friday

Breaky~protein/fibre shake, cheese string

Lunch~string cheese @ 430pm I just wasnt hungry today!

Supper~ chicken breast w/dijon sauce and ceasar salad

Not a good eating day.....I dont know why I wasnt hungry, and every time I went to go eat my eggs, I got sidetracked. Before I knew it, it was 430! So I had a cheese string to tie me over til supper was ready.

Anyway, I had loads of green tea today...and Im feeling alot better

Totals 614 calories, 14 carbs, 6 fibre

If I get hungry tonight, I'll have another protein/fibre shake!

jdoggmartin
01-21-2005, 12:51 PM
Breakfast:
Coffee with cream and Splenda -- 3
Sausage -- 0

Lunch:
Turkey -- 0
Cheese -- 1

PLANNED...

Supper:
Chicken -- 0
Zucchini -- 4

TOTAL: 8 carbs

StarPrincess
01-21-2005, 03:26 PM
Good start so far....

6:30 - Coffee w/splenda (2)
7:00 - Cheddar (1)
9:00 - Cucumber slices (3)
12:00 - Orange bell pepper slices (4)

**The Plan**

1:30 - Subway or Quiznos (7)
5:00 - Steak & salad (2)

Total = 19
Veggie carbs = 11

RobinW
01-22-2005, 06:12 PM
Saturday

Free Day

Cheese string
2 egg-egg salad
Chantica w/oatmeal cookie
Pizza w/wings & blue cheese
baked Cheetos

No totals......I dont want to know!!

This is my first test. Its been 3 weeks, and this will be my first free day. If I manage to get back to it tomorrow without any trouble, I'll take one of these every 3-4 weeks.

RobinW
01-23-2005, 07:41 PM
Sunday

Breaky~protein/fibre shake & cheese string

Lunch~2egg-egg salad

Supper~ 6 oz halibut, 1 cup broccoli w/tomato dill sauce

Totals 716 calories, 23 carbs, 10 fibre