Support Groups - Lo Carb weekly challenge 1/17




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1fralick
01-17-2005, 05:54 AM
Same rules as before
1 point each work day for water, w/o, eating OP
2 points each for same on the days off.

My goals this week are to get the water in w/o at least 3 days and eat OP!

Any body welcome


nasus40
01-17-2005, 10:27 PM
0
0
0
This is it for me :rolleyes:

1fralick
01-18-2005, 06:36 AM
I am claiming 2 points 1 is for exercise! and teh other water. I would have the third if I hadn't had dessert. WHich is gone!

I am off to face the day!


1fralick
01-19-2005, 06:23 AM
Hey all 0 points for yesterday. Fell victim to the usual traps! Right out in plain sight too!

How are you doing SUe?

Pam is 13 days OP We got to focus!

1fralick
01-20-2005, 06:21 AM
WEll what can I say about Weds?
1 point for exercise
1point for water
.5 points for OP. I caved on ice cream after a 45 min battle w/ technology that I lost. Gave myself an anxiety attack. ( I am way more stressed than I thought)

I have been reading that eating 6 small meals a day can be helpful in cutting down calories w/o slowing your metabolism. I din't get to the grocery store yesterday. SO I think I will give that a try.

How goes it for everyone else?

1fralick
01-22-2005, 06:39 AM
I should label this Pat's challenge,LOL
However I am proud to report 3 points for yesterday!
I was also able to avoid teh Friday bagel routine!!!
My challenge is the weekend. It is so easy to break the routine.
But I saw a 5# wgt loss last week(some water I am sure) but I was able to wear a pr of jeans that didn't have the elastic waist!
It sure helped when I had cravings!
I was also able to maintain control after a very bad day at work!

chocolatecatz
01-22-2005, 08:52 AM
I'm new here. Joined this week, so I'm not sure what all the rules are.

I did exercise 5 days.

Got in all the water.

Stayed on program.

WOOHOO!!

nasus40
01-22-2005, 02:54 PM
Hey choc you got all my points! I gor only water for thursday and exercise as I went bowling and flaired my temper a few times to burn off a few extra!!

I have to go into work for about 20 hours of OT this week. So I have not been around hope to slow down some!! LOL

1fralick
01-23-2005, 07:03 AM
Hey CHOC, welcome. way to go on the exercise!
Hey Sue! I can realte to anger burning calories. Sorry about the OT. It only looks good in the paycheck, but I am afraid you might be salary!
next week is another opportunity.