Support Groups - Lo Carb weekly challenge 1/17
01-17-2005, 04:54 AM
Same rules as before
1 point each work day for water, w/o, eating OP
2 points each for same on the days off.
My goals this week are to get the water in w/o at least 3 days and eat OP!
Any body welcome
01-17-2005, 09:27 PM
This is it for me :rolleyes:
01-18-2005, 05:36 AM
I am claiming 2 points 1 is for exercise! and teh other water. I would have the third if I hadn't had dessert. WHich is gone!
I am off to face the day!
01-19-2005, 05:23 AM
Hey all 0 points for yesterday. Fell victim to the usual traps! Right out in plain sight too!
How are you doing SUe?
Pam is 13 days OP We got to focus!
01-20-2005, 05:21 AM
WEll what can I say about Weds?
1 point for exercise
1point for water
.5 points for OP. I caved on ice cream after a 45 min battle w/ technology that I lost. Gave myself an anxiety attack. ( I am way more stressed than I thought)
I have been reading that eating 6 small meals a day can be helpful in cutting down calories w/o slowing your metabolism. I din't get to the grocery store yesterday. SO I think I will give that a try.
How goes it for everyone else?
01-22-2005, 05:39 AM
I should label this Pat's challenge,LOL
However I am proud to report 3 points for yesterday!
I was also able to avoid teh Friday bagel routine!!!
My challenge is the weekend. It is so easy to break the routine.
But I saw a 5# wgt loss last week(some water I am sure) but I was able to wear a pr of jeans that didn't have the elastic waist!
It sure helped when I had cravings!
I was also able to maintain control after a very bad day at work!
01-22-2005, 07:52 AM
I'm new here. Joined this week, so I'm not sure what all the rules are.
I did exercise 5 days.
Got in all the water.
Stayed on program.
01-22-2005, 01:54 PM
Hey choc you got all my points! I gor only water for thursday and exercise as I went bowling and flaired my temper a few times to burn off a few extra!!
I have to go into work for about 20 hours of OT this week. So I have not been around hope to slow down some!! LOL
01-23-2005, 06:03 AM
Hey CHOC, welcome. way to go on the exercise!
Hey Sue! I can realte to anger burning calories. Sorry about the OT. It only looks good in the paycheck, but I am afraid you might be salary!
next week is another opportunity.
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