Breakfast Ideas - Phase 1 - Awesome Chocolate Milkshake - All Phases




fireflynova
01-15-2005, 06:31 PM
Chocolate Milkshake
All Phases. One serving. Recipe by Kathy Sill.

1/2 cup part-skim or low fat ricotta cheese
1/2 to 2/3 cup skim milk
2 teaspoons cocoa powder
3 packets Splenda
1/2 teaspoon caffeine-free instant coffee
Splash of vanilla (1/4 to 1/2 teaspoon, to taste)
Ice (as much as it takes to make a nice thick icy shake)


Put all ingredients in a blender, and blend until thoroughly mixed.

From Tracy:
This was today's breakfast, absolutely satisfying.. thick and smooth YUM!

I used Dutch Processed Cocoa powder for this..
I also added 1 scoop of protien powder for extra nutritional benefit.
I ended up using the 2/3 Cup Skim Milk


*I tried to run this through FitDay.com but it totally confused me :( *


briggsy13
11-18-2009, 01:11 PM
I made this as written on sunday but found it kind of gritty cause of the cocoa. So I made it today for lunch with sf chocolate syrup. It is much better I think. Awesome either way to be able to have a chocolate milkshake!!

rg86gg
04-28-2011, 12:30 PM
I also made this drink for the first time this am. Very good.

I took 1 tablespoon cocoa and mixed in with the 1/2 cup ricotta. I blended well and let sit overnite. This way the ricotta and cocoa are not gritty. Then in the morning I added 1/2 cup choc almond milk, 1/4 cup whipping cream, 1/4 water, 1 cup coffee, 1 scoop protein powder, 3 splenda. Put in blender with ice. Very good.


JasmineTea
08-18-2011, 08:26 PM
Excuse me while I go get a knapkin.. I think I drooled a little while reading this! :lol: Minus the Splenda it looks amazing! I'm hoping to start SBD soon so I'm trying to get a jump on recipes, etc and this looks delicious!

RRB2
08-30-2011, 07:24 AM
This looks fabulous. Need to try this one!

x Ophelia x
03-27-2012, 01:51 PM
It was pretty good. I just wish my blender was better. But anything is better then eggs for breakfast! It definitely feels like I'm cheating.

CyndiM
04-04-2012, 12:43 PM
PB2 contains sugar and is not SBD safe in any phase. Sorry

MandyTy27
04-04-2012, 12:52 PM
Thanks. I did know that. I should have made a note that says I'm a peanut butter lover and choose to use PB2 to keep the fat/calories in check in exchange for the 1g of sugar per 2 tblsp. :)

CyndiM
04-04-2012, 12:56 PM
No problem Mandy :) Lots of newbies visit the recipes and we try to make sure they fit the Phase they are listed under.

tribalgirl
04-04-2012, 02:25 PM
Very yummy! I still have 4 days on Phase 1 And I am so sick of eggs.

This is fast and easy and so tasty. Thanks very much!

ETA: I used Stevia as a sweetener, though.

Lavoiel13
07-02-2012, 11:22 AM
Made this earlier today and started drinking it, and I liked the taste. Then for kicks I added 2 handfuls of Spinach leaves...surprisingly I enjoyed it a little more! Definitely a keeper!

WaistingTime
07-02-2012, 05:59 PM
Made this earlier today and started drinking it, and I liked the taste. Then for kicks I added 2 handfuls of Spinach leaves...surprisingly I enjoyed it a little more! Definitely a keeper!

Oh - thanks for sharing that! I make this a lot and have always wanted to try a "green" drink and never thought to combine the two.

penmage
02-01-2014, 09:43 PM
Made this for the first time the other day. Yummy!