Saturday, 1/15:
Breakfast: scrambled egg, canadian bacon, cup of milk (and 2 Viactiv calcium chews, 1 pt. for the 2)
Lunch: Baked potato with FF cheese and sour cream
Snack: Banana
Dinner: Not sure if this is Core, but it should be. We're going out with some friends to Macaroni Grill, and I've decided on Mediterranean Shrimp, which is five grilled jumbo shrimp on a lightly dressed Mediterranean salad of cucumber, tomato, arugula and fat-free feta. I will drink water or unsweetened iced tea.
Breakfast: Cheese toast with FF cheese slice and 1 pc of Delightful bread (.5 pt), banana
Lunch: BIG salad with lettuce, tomato, carrots, red onion, mushrooms, FF feta cheese, shrimp and FF 1000 Island dressing
Dinner: Baked potato with FF cheese, FF sour cream
And of course, lots and lots and lots and lots of water.
Low fat veggie omelette (egg beaters) (onions/peppers/tomatoes) (and I'm counting my oil for this!)
4 tomato slices on the side
1/2 slice dry rye toast (1)
decaf w/cream & milk (1)
(and my girlfriend brought along some recipes which I will type out and share!).
Here ya go! You have to save it to your computer, but on this board you can upload your avatar from your hard drive and don't have to have it hosted elsewhere (Picturetrail, etc.) like on some other boards.
Weekly Menus - Jan 15-21/2005
Saturday's Snacks!
Sunday
