Support Groups - TG Daily Food Journal for January ...




CJ
01-10-2005, 07:39 PM
http://my.core.com/~cjlem/cup-hot.gif

Let's start the new year and journal our daily meals/snacks. Please feel free to post, regardless of what plan you are on. If you try a new recipe and would like to share with us, it can be posted here also.


CJ
01-10-2005, 07:42 PM
OK ... I'll start with today's menu. I am doing lo-carb (not Atkins and not South Beach - just cutting out pastas, breads (except lo-carb wheat) and sweets/sugars.

Monday, January 10

Breakfast:
2 slices swiss cheese
2 coffees/black

Lunch:
1 small spinach salad (Bob Evans .. mmmm good)
1 coffee/blk
1/2 bisquit

Dinner:
1 delicious steak
1/4 cup cottage cheese

WATER: 80 oz