Support Groups - TG Daily Food Journal for January ...

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Let's start the new year and journal our daily meals/snacks. Please feel free to post, regardless of what plan you are on. If you try a new recipe and would like to share with us, it can be posted here also.

OK ... I'll start with today's menu. I am doing lo-carb (not Atkins and not South Beach - just cutting out pastas, breads (except lo-carb wheat) and sweets/sugars.

Monday, January 10

Breakfast:
2 slices swiss cheese
2 coffees/black

Lunch:
1 small spinach salad (Bob Evans .. mmmm good)
1 coffee/blk
1/2 bisquit

Dinner:
1 delicious steak
1/4 cup cottage cheese

WATER: 80 oz