South Beach Diet - Yogurt with Splenda




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amb_lyn
01-10-2005, 06:02 PM
Is this allowed in Phase One? If this has been asked/answered already I do apologize. I have yet to read all the posts. Thanks In advance.


celticscryer
01-10-2005, 07:38 PM
Any fat free plain yogurt is allowed on P1. (8oz limit, I believe) I like the flavor of Dannon's Light N Lively, personally. For flavor, I add a bit of vanilla or cocoa powder.

amb_lyn
01-10-2005, 10:45 PM
Thanks. I wasn't really sure.


Ruthxxx
01-11-2005, 06:13 AM
Amber, Please take the time to read the Phase I list in the FAQ Section. There are lots of new foods allowed that are not in the book.

amb_lyn
01-11-2005, 08:51 AM
Thanks Ruth! I will do that today.