South Beach Diet - Yogurt with Splenda

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01-10-2005, 07:02 PM
Is this allowed in Phase One? If this has been asked/answered already I do apologize. I have yet to read all the posts. Thanks In advance.

01-10-2005, 08:38 PM
Any fat free plain yogurt is allowed on P1. (8oz limit, I believe) I like the flavor of Dannon's Light N Lively, personally. For flavor, I add a bit of vanilla or cocoa powder.

01-10-2005, 11:45 PM
Thanks. I wasn't really sure.

01-11-2005, 07:13 AM
Amber, Please take the time to read the Phase I list in the FAQ Section. There are lots of new foods allowed that are not in the book.

01-11-2005, 09:51 AM
Thanks Ruth! I will do that today.