Carb Counters - Food Log Jan 10-16




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StarPrincess
01-10-2005, 10:16 AM
Hop on in!


StarPrincess
01-10-2005, 10:23 AM
Induction, here we go!

6:15 - 3 pieces of bacon (0)
6:30 - Crystal light sunrise (0)
8:30 - Green tea w/antioxidants & splenda (1)
9:00 - Cheddar cheese (1)
11:00 - Low carb wrap (5)
1:00 - Mint tea w/splenda (1)
4:30 - Salad (4)
7:00 - Parm crusted salmon with sauteed green beans and lc linguini alfredo(7)

Total = 19
Veggie carbs = 8 :cb:

jdoggmartin
01-10-2005, 10:29 AM
Breakfast:
Sausage -- 0

Lunch:
Roast chicken -- 0
Green beans -- 4

Snack:
Pepperoni -- 1

Supper:
Ground turkey -- 0
Salsa -- 2
Sour cream -- 2

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 12 carbs


RobinW
01-10-2005, 01:43 PM
Monday

Breakfast~cheese string

Mid Morning~protein/fibre shake

Late Morning~ 1 scrambled egg w/cheese

Lunch~salmon patty

Supper~last of the left over roast beef and ceasar salad.

Add 4 meringues :T

Calories 1247, carbs 15, 7 fibre.

LoriAS
01-11-2005, 09:50 AM
Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun ;) )
1:00 - 32 oz water
2:00 - Broccoli spears
4:30 - Salad
7:00 - Roast & green beans

I will come back and add carb count in a bit.

Theo'sgirl
01-11-2005, 10:24 AM
Tuesday


Breakie:
cheese:1
jerky:3

Snack
chicken breast:0

lunch
taco salad:5

snack
none I have not been hungry for one

dinner
GB BBQ riblet:7
cucumbers:3

totals 19 carbs

water: 2 liter
vitamins:yes

RobinW
01-11-2005, 10:45 AM
Tuesday

Breaky~cheese string & protein fibre shake

Lunch~1/2 can tuna w/mayo and 2 celery stalks stuffed with 1tbsp cream cheese

Supper~ sauteed chicken breast, with mushrooms, green peppers and 3 slices of bacon (crumbled) and an oz of colby jack melted ontop :T

Snacks...2 meringues, string cheese

I went over my cheese limit today, but I waited too long to make supper, and was very very hungry...so the cheese was better than the crackers I was eye ballin'

Totals...1061 calories, 27 carbs, 10 Fibre

StarPrincess
01-11-2005, 11:40 AM
7:00 - 3 slices of bacon (0)
7:30 - Coffee :coffee: (2)
10:00 - Cheddar cheese (1)
11:30 - Quiznos flatbread & side salad (6)
4:00 - Cucumber slices (3)
4:30 - little bit o' lc linguini alfredo (5)
8:30 - 1 lc cheese enchilada (4)

Total = 21
Veggie carbs = 6 :mad:

jdoggmartin
01-11-2005, 02:20 PM
Lunch:
Cesear salad -- 3
Grilled chicken -- 0

Snack:
Bacon -- 0

Supper:
Turkey salad -- 6

Snack:
Coffee with cream and sweetner (2) -- 5

TOTAL: 14 carbs

LoriAS
01-11-2005, 09:08 PM
Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun ) --done
1:00 - 32 oz water --done
2:00 - Broccoli spears -- missed it
4:30 - Salad --on the road so had morning start bar
7:00 - Roast & green beans --nope, tuna w/mayo, 1 egg and 1 sl tomato

+ another 32 oz water

I will come back and add carb count in a bit.

StarPrincess
01-12-2005, 10:30 AM
6:30 - 3 pieces of bacon (0)
7:00 - Coffee (2)
10:00 - Cheddar (1)

**The Plan**

1:00 - 2 cheese enchiladas (8)
2:00 - Cucumber slices (3)
3:00 - Crystal lite sunrise (0)
6:00 - Clam chowder (6)

Total = 20
Veggie carbs = 9

jdoggmartin
01-12-2005, 10:34 AM
Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Cheeseburger -- 1
Tomato -- 4

Snack:
Boiled egg -- 1

Supper:
Salad -- 8

TOTAL: 17 carbs

Theo'sgirl
01-12-2005, 10:59 AM
Wednesday

Breakie:
lunchmeat:0
cheese:1

snack
none

lunch
taco salad:5

snack
lunchmeat:0
cheese:1

dinner

totals

water
vitamins

RobinW
01-12-2005, 12:14 PM
Wednesday

Breaky~2 scrambled eggs w/1oz colby jack cheese

Lunch~1/2 can tuna w/tblsp mayo, 2 celery stalks stuffed with 1 tbsp cream cheese

Supper~baked mustard tilapia w/ 1/2 cucumber and 2 slices of tomato


Totals as of 6pm...604 calories, 19 carbs, 3 fibre. If Im hungry later tonight, I'll add my protein shake which adds about 125 calories and 7 carbs (5 being fibre)

weightylady
01-12-2005, 01:49 PM
I posted what I ate in the wrong post. Sorry ladies.

B: 2 eggs w/1 piece sausage and 2 slices american cheese
S: 1 string cheese
L: Spaghetti Squash with 4 small meatballs and no sugar tomato sauce
S: Chicken
D: Hamburger patty cheese, piled with lettuce and tomato
salad with low carb dressing


Am I eating okay? Am I eating too many carbs? Do you really NEED to do induction to lose weight?

Theo'sgirl
01-13-2005, 10:23 AM
Thursday

Breakie
jerky:2
cheese:1

snack:
chicken:0
cheese:1

Lunch
green beans:4
buffalo wings:1

snack
none

dinner
eggs:2
LC Ketchup:1
spinach:1

total 13 carbs

vitamins:Yes
water: 2 liters :D

RobinW
01-13-2005, 10:29 AM
Thursday

Breaky~protein/fibre shake and cheese string

Lunch~ 2 scrambled eggs w/ 1oz colbyjack cheese

Supper~ 2 slices tomato, 2 cubes steaks, one with gorgonzola butter, and ther other with dijon sauce :T I had to try them both, and they were both keepers.

Totals, Calories 1003, carbs 18, fibre 5.

jdoggmartin
01-13-2005, 04:59 PM
Lunch:
Hot dogs (2) -- 2

Snack:
Raw broccoli -- 3
Ranch dressing -- 1
String cheese -- 1

Supper:
Taco salad -- 6

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 16 carbs

StarPrincess
01-14-2005, 09:27 AM
I don't even want to think about yesterday's eating! :p

5:30 - Triple tall sf vanilla breve (8)
6:00 - Bacon (0)
8:30 - Cheddar cheese (1)
10:30 - Cucumber slices (3)
12:00 - a little more cheddar (1)

**The Plan**

2:00 - Steamed spinach (1)
6:00 - Mongolian (5)

Total = 19
Veggie Carbs = 9

jdoggmartin
01-14-2005, 10:37 AM
Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Taco salad -- 6

Snack:
More coffee with cream and sweetner -- 3

PLANNED...

Supper:
Cheeseburger -- 1
Tomato -- 4

TOTAL: 17 carbs

RobinW
01-14-2005, 10:42 AM
Friday

Breaky~protein/fibre shake & cheese string
Lunch~ 2 oz chicken pcs and 1/2 cucumber
Snack~cheese string
Supper~Chicken with some of last nights left over dijon sauce :T and 1.5 cups broccoli.

Totals 786 calories, 30 carbs, 12 fibre.

Theo'sgirl
01-14-2005, 08:38 PM
Friday

Breakie
Olives:2

snack
cheese:1
chicken:0

lunch
LC Burger:4

snack
none

Dinner
Brats:4
cucumbers:2
broch:2
dressing:1

totals 16 carbs

water:2 liter
vitamins:yes

Theo'sgirl
01-15-2005, 12:19 PM
Saturday

Breakie:
eggs:1
spinach: 0.5
salsa:1
bacon:0

snack
chicken:0
cheese:1
olives: 0.5

lunch
tuna:0
romaine:2
pickles:2
mayo:0

snack
none had late lunch

dinner
brats:3
broch/cauliflower:3
cheese:1


totals:15 carbs

vitamins: No forgot
water: 1.5 liter

RobinW
01-15-2005, 12:22 PM
Saturday

Breaky~boiled egg & cheese string

Lunch~egg salad and 2 stalks celery

Supper~Tilapia and gorgonzola butter....ceasar salad

RobinW
01-16-2005, 01:57 PM
Sunday

Breaky~protein/fibre shake & cheese string

Lunch~ egg salad (2 eggs)

Snack~cheese string & cucumber slices

Supper~ broiled chicken breast w/tomato slices and 1/2 cucumber