South Beach Diet - Phase 2: is this allowed?

View Full Version : Phase 2: is this allowed?

01-09-2005, 04:51 PM
Does anyone know if the following are allowed on phase 2?
Soy Protein Concentrate, Potato Starch (both of these are in soy chips) & Organic Blue Corn Tortilla Chips (I know corn is not allowed but wonder if blue corn is different...?)

Any help you have on this would be much appreciated! I'm trying to find good for you snack food, lots of trouble with it so far...


01-09-2005, 06:55 PM
Check out the recipe section for things like Hummus and Roasted iChick Peas and don't forget things like nuts! On Phase II, most people do not rely on snacks as much.
As to your questions:
Soy Protein Concentrate = yes
Potato Starch = No
Blue Corn is not different so I'm afraid it's not allowed.
I hope this helps.