Soups and Stews Phase 2 - Vegetarian Minestrone

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01-08-2005, 09:01 AM
From The McDougall Quick and Easy Cookbook

3 cups vegetable broth
14 1/2 oz can Italian style stewed tomatoes
1/2 cup uncooked small whole wheat pasta
15oz can kidney beans, drained and rinsed
15oz can cannelini beans, drained and rinsed
16oz bag Italian style frozen veggies
2 tsp parsley flakes
1/2 tsp basil
1/2 tsp marjoram (I used oregano instead)

Combine all ingredients in a large sauce pot. Bring to a boil, reduce heat, cover and simmer until pasta is cooked.

Makes 7 one cup servings.

01-10-2005, 01:16 PM
It is good! I tried it before I started SBD.

My grocery store carries bags of frozen Italian style's a mix of broccoli, carrots, green beans and lima beans.