South Beach Diet - Can I have Honey Mustard salad dressing in Phase One?

01-07-2005, 05:06 PM
I wasn't sure if the "honey" was really honey. It's at my work cafeteria so I don't know how many sugars it has.


01-07-2005, 05:23 PM
I did some quick searching online and it looks like all the recipes for Honey Mustard dressing do use honey. The nutritional info that I have found shows that it is very high in sugar content. You would be better off with a vinegar and oil type dressing if you are not able to determine the exact ingredients.

01-07-2005, 05:57 PM
Thanks... I'm sad because it's my favorite... but I can switch to something else. Thanks Barb for looking into that.