South Beach Diet - Phase 1 Salad Dressing

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01-02-2005, 09:00 PM
Specifically, which salad dressings are OKAY to use in Phase 1?

01-03-2005, 11:43 AM
Anything with 3 grams of sugar or less. I use kraft free ranch.

01-03-2005, 11:45 AM
kraft FAT free ranch, is what you use?

01-03-2005, 11:55 AM
I use Newman's Balsamic Vinagrette but you might look at There is a link to Product information for products approved for South Beach or click on the Kraft Shopping List and it breaks down their products by the Phase.

01-03-2005, 09:52 PM
Its called Kraft Free Ranch, and yes it is fat free.

01-04-2005, 01:10 PM
I have never seen Kraft CarbWell here .... Hmm .. i wll have to go scour all the grocery stores again!!!

thanks for all the info!