100 lb. Club - New Year, New Approach




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Orangecupcakez
12-22-2004, 10:30 AM
I am thinking about beginning a new approach to weight loss. I have been reading about the South Beach diet and I have spoken to some family who have had much success on it.

I was wondering if anyone out there could give me their opinions on the SB diet. Or tell me a little about it, especially Phase 1, since I hear that is the most restrictive!


Thanks!

Happy Holidays!