100 lb. Club - New Year, New Approach

View Full Version : New Year, New Approach

12-22-2004, 11:30 AM
I am thinking about beginning a new approach to weight loss. I have been reading about the South Beach diet and I have spoken to some family who have had much success on it.

I was wondering if anyone out there could give me their opinions on the SB diet. Or tell me a little about it, especially Phase 1, since I hear that is the most restrictive!


Happy Holidays!