Support Groups - Watcher's Club: Share Your Food/Exercise Log Here (Foodwatchers #2)




Amarantha2
12-21-2004, 07:34 AM
Thought a new, streamlined version of the Foodwatchers Club was needed. Membership has dwindled but let's slog on ... I'll be back with my report tonight and am posting :queen: E's Monday one in this thread. :)


Amarantha2
12-21-2004, 07:37 AM
Here's :queen: E's Monday report:

Coffee w/ 1/2 and 1/2
1 cup lo-fat milk w/ choc. protein powder
2 corn cakes w/ 2 tbsp. peanut butter

potato-vegetable soup
ww tortilla w/ lite cream cheese, cheddar
clementine***1 choc. cherry "truffle" [my date-sweet. ones]

2 ww w/ lite cheese, spinach, peppers, onion
1 serving kettle chips
1 date-sweet. cookie

water: 6 glasses
exercise: 4 miles treadmill

calories:1660

Kaylets
12-21-2004, 07:45 AM
Thanks Empress!

Food was pretty good yesterday... weighin last night was up .4 (gee, this sounds familiar)....

wasnt a real suprise as I knew I had been overdoing it w fruit...

I am really walking the edge w/ the holiday sugar/etc temptations...
Am almost relieved I have tomorrow off to avoid...

Am taking a sweet potato for a special breakfast this morning as I really need something to get me past the mountains of food....

And its still very cold this morning... !


ceara
12-21-2004, 10:00 AM
Slogging in....or is it slushing?
Tuesday Dec 21.

2c hot milk w/instant coffee
1/4 c cottage cheese w/chopped yellow pepper
More :coffee: w/5% cream

:D so far
Ceara

Amarantha2
12-21-2004, 10:08 AM
Thanks for being here, :queen: K!!!! Reading thy postie made me think I need to start posting my log now and editing through the day. I need to get a grip and focus now and stop stress eating as I'm bustin' outta me jeans here. Am making a pledge now to avoid the holiday cookies that are on my desk in the newsroom. RECOMMITMENT TO THIS 'CLUB'!!!!! Howdy to :queen: C the Sword Bearer ... I'm editing this post through the day for streamlining purposes.

Exercise: Monday was gym (30 min weights, 10 recumbent bike), Tuesday so far: 40 min walk (may do yoga later or something in gym).

Food so far:

Eng muffin w/T pb (honey flavored) 215
Hawaiian sweet roll 90
4 cheese/lean ham rollups 480
3 Christmas cookies 300
4 Super Lite Christmas cookies 160
Diet soda 0
Water 0
Mushroom soup 120
Slimfast Optima smoothie 190
Total: 1555

:)

deleted2
12-22-2004, 08:23 AM
brown rice w/ vegs, tofu, scrambled egg beaters
clementine
coffee w/ 1/2 and 1/2

'healthy' peanut butter cup [recipe below!]

1 rye bread w/ lite swiss, mustard, onion, spinach
cucumber sticks
1 serving kettle chips
1 serving edamame

6 homemade cheese crackers
2 ww toast w/ peanut butter, 1 wedge 'laughing cow' cheese

calories: 1800
water: 6 glasses
exercise: 50 min. upper/lower body stuff
4 miles treadmill

About those peanut butter cups: first line a 12-cup muffin tin with FOIL muffin liners. Melt 2 cups malt-sweetened chocolate chips with 3 tsps. oil in a double boiler.
Spoon a little of the melted chocolate in each muffin liner and and spoon a bit of the choc. up the sides about 1/2 way. Put the tin in the freezer for the choc. to firm up.

Now for the filling: Mix 1 cup of unsweetened peanut butter, 1/3 cup date sugar, and enough dry milk to make the mixture like cookie dough. Now top the frozen chocolate with a dollop of the peanut butter mixture.
Then remelt the remaining chocolate in the double boiler and top the peanut butter with it, spreading to the edges. Refreeze. These pop out of the foil paper liners very easily.

Of course, you can use regular chocolate chips and sugar instead of date sugar and all that! Could even make miniature ones too. I popped mine out of the liners and wrapped them individually in plastic and am storing them in the freezer, ready for emergencies. I'm going to console myself with one [at a time!] if the holiday stress gets to me, and it will!

:) :D :)

Amarantha2
12-22-2004, 09:55 PM
Yowza, healthy pb cups!! :) Thanks, :queen: E! I'm going to try these ... looks like an expedition to TJ's is called for to get the healthier ingredients ...

Here's where I am today so far ... I seem to be developing a pattern of alternating low/mid-range cal days ... hoping for a good weigh-in on Sunday to get a jumpstart. Will continue to log here all through the holidays (working anyway):

EAS Carb Control vanilla protein shake 100
3/4 Eng muffin 90
2 T PB 190
2 sl pumkin break 200
2 caramal Santas 300
Eng muffin 120
2 T PB 190
Mushroom soup 120
Eng muffin 120
2 T PB 190
Mushroom soup 120
Slimfast Optima strawberry smoothie 190

Total 1930

Exercise: 40 mins gym (moving through a variety of cardio, weights, mind-body and core exercises, nothing very heavy except leg press)

Kaylets
12-23-2004, 05:12 PM
Hello all,

It happened... One of the supervisors makes cookies ... for years... has her mother's recipes who was the head chef at the state college here ...
Everyone told me her cookies are the best... she gave everyone a plastic tub of them today....
I was ok for about 2 hrs....
Then saw a choc chip in the tub... and then another... and then the third...
there might have been more but I knew I had to get rid of that box... so I gave it to a coworker to take home to her kid brother... She just became an American citizen on Monday and I'm not even sure they celebrate the holidays...but she was ok once I told her I had 3 already and needed to NOT eat the rest....
BUT.... they were the best, freshest, melt in you mouth cookies I have had in maybe 10 yrs....
so....
I thought it was worth it....

When I got home, there was a box waiting outside. My sil, who used to be a prize winning baker, must have dusted off her cookie sheets because although the box was marked fragile, there must have been 4 doz cookies in hte box...

Dh had 3 and then I convinced him he needed take them to the bowling alley tonight... DH then said, let DS take them when he goes out tonight...which in a way is kind of a shame but my guess is that DH is afraid what will happen if he spends more time w/ the cookies....

SO...

I'm not sure but it looks like we are going to have a close to full moon Dec 25...

Tell you what, I believe it....

Amarantha2
12-23-2004, 06:18 PM
You did good, :queen: K ... I'd have scarfed the lot! :cheer:

As I'm working the next three days, today's shopping trip was my Christmas and the eating got away with me, so I decided (since it's my holiday) not to count calories, but I want to keep this thread going, so here's what I had so far:

Eng muff w/T pb
EAS CC shake
Mushroom soup
Eng muff w/T pb
Lean ham
Brocolli soup
Slimfast Ultima Strawberry Smoothie meal replacement
Slimfast Ultima Strawberry Smoothie meal replacement
Kid's size eggnog ice cream cone
14 chocolate-caramel kisses
EAS CC shake
Mushroom soup
Crackers & Pb

I bought myself the Magic Bullet blender set and will be likely be having a REAL fruit smoothie tonight ... am also wanting to try a vege smoothie ... the set has enough blending cups for me to keep one for fruit and one for vege ... bought some frozen vege for that ... likely will be tomorrow ... tonight I am also likely to eat a frozen "ethnic bun meal" thing I bought with chicken and vegetables ... not sure. This is my report for today ... I don't dare tally up the cals ...

Edited: Yes, had the bun thing and the smoothie ... smoothie made with handful frozen mixed berries and 8 oz vanilla soymilk ... ... my shake was so much better than Slimfast! Also two of the Magic bullets cups are microwavable and you can blend fresh soup and micro all in one container ... I will try that tomorrow!

Exercise: 40 mins walk/run laps in aerobics room in gym, 10 min ball/yoga/stretch!

deleted2
12-23-2004, 08:59 PM
1 lite string cheese
2 ww bread w/ egg, ff cheese, soy 'bacon'
coffee w/ 1/2 and 1/2

brown rice w/ vegs, tofu, lite cheese
pecan-cashew ball

smoothie [l-f milk, chocolate protein powder, banana, peanut butter]
2 clementines

calories: 1330
exercise: none

Amarantha2
12-24-2004, 10:22 PM
Nutrition much better today; made the soup in Magic Bullet short cup, took handful of mixed frozen vege, put in cup with half a can of ff, low sodium mushroom soup and a little water, blended a few secs and micro'd in the cup, also drank the soup from the cup, much nicer than the high sodium soup-to-go things I've been having and more nutritious. The pb-honey is my own blend, goal tomorrow NO DONUTS:

Eng muff w/2 T honey 240
Creamy vege soup (mush/broc/carrots/caul) 115
Small donut 250
Rice pudding w/cinnamon 140
T honey-pb 95
2 Eng muffins w/2 T honey-pb 440
1/2 cup blackberries 40
Eng muff w/2 T honey-pb 240
2 EAS Carb Control Protein Shakes 200

Total 1760

Exercise: One hour cardio and weights w/trainer

Feliz Navidad! :)

Amarantha2
12-25-2004, 01:41 PM
OK! THIS IS REDEDICATION TO THE FOODWATCH CLUB DAY!!! Let's not let the lil ol' fact that it's Christmas keep us from at least WATCHING our goals and staying with this thread. I had a scare, thinking I couldn't post here again as I had a major problem with the site (again) but all's fixed and I'm rarin' to go!!!! I'm going to add goals for the next day to my FOODWATCH goals ... figured I could reach my 135 pounds by June if I eat at 1550 or below so the goal for today is 1500 and here's where I am at noon, with the salmon and corn cooking:

Soy/brocolli soup 140
2 T pb-honey 200
2 salmon fillets w/dill 200
Corn w/lf btr sauce 70

Total 610

Foodwatch Club members: Let's allow NOTHING stand in our way ... not illness, sadness, stress, holidays, work, cra**y people or whatever ... WE'RE ON OUR WAY TO A GOOD START ... LET'S THRIVE IN 2005 and keep this club going!!!! No droppin' out ALLOWED! :rollpin:

Oh, exercise is done: a 30 min walk and a 10 min walk! Huzzah! :)

Kaylets
12-25-2004, 03:11 PM
Empress--we have the Majic Bullet infomercials here too... am interested see which recipes you perfect with it.....


For breakfast--

aprx 2 cups tofu w/ mixed vegs w/ a little teriakyi sauce
1 med slice WW bread

2 tangerines
aprx 1/2 apple

lunch --snack?

aprx 1 cup white bean pumpkin soup
1 slice ww bread

...
Dinner
baked eggplant lasagna w/ skim ricootta and mozzarella w/ mixed veg
( which was the absolute best eggplant DH has ever made!)

Apple cranberry compote crumble--we used macintosh apples which completely broke down w/cooking so that is why the title is compote!!

Yum

Amarantha2
12-25-2004, 08:56 PM
Here's my whole day, intend to stop here!

:queen: K, the soy/broc soup was in the Magic Bullet ... just soymilk, frozen broc and a pinch of low sodium chicken broth powder ... really good.

Soy/brocolli soup 140
2 T pb-honey 200
2 salmon fillets w/dill 200
Corn w/lf btr sauce 70
2 Eng muff w/4 T honey 480
2 T pb-honey 200
EAS Carb Control shake 100

Total 1390

deleted2
12-26-2004, 09:49 AM
coffee w/ 1/2 and 1/2
brocolli quiche
1 veg. 'sausage'

strawberry-banana smoothie
1 ww bread w/ peanut butter, lettuce, carrots

2 pcs. brocolli quiche
1 small potato
black-eyed peas
corn
macaroni and cheese
ww roll w/ margarine
3 clementines [only thing that kept me away from the sugar at MIL's!]

homemade 'healthy' peanut butter cup

Amarantha2
12-26-2004, 12:20 PM
Much to her happiness, the Chief Diet Faerie hath actually gotten away with losing .2 pound after all the binges! Will edit in changes:

Super shake w/Magic B* 355
(Slimfast Peach Smoothie, soymilk, berries)*
4-oz donut 520**
(DONUT ALERT: PEOPLE, WEIGH YOUR DONUTS IF YOU HAVE TO HAVE 'EM. FEARING MY BOD WOULD GO INTO SHOCK WITH THE HEALTHIER EATING, I BOUGHT ONE OF THE SAME TYPE DONUT IN GROCERY BAKERY THAT I HAD THE OTHER DAY AND THOUGHT WAS A "small" ONE OF APPROX. 2 OZ. (250-260 CALS); WEIGHED IT IN THE PRODUCE AISLE AND IT WAS FOUR OUNCES (500-520). BEWARE, IT'S A JUNGLE OUT THERE! THEY ARE OUT TO GET US!) :eek:**
Spinach soup (spinach, 1/4 can low sod mush soup, spices) 60
Packet water-packed tuna, 1 T diet mayo, small tomato 115
2 pieces Better Batter Cake (recipe below)*** 300
2 T pb-honey mix 200

Total 1350

Goals: Exercise 30 min, eat no more than 1550, exercise done (30 min walk)

Won't always post all these recipes at ya, but anyhow ... I needed something sweet that wasn't a donut to take to work tomorrow:

Better Batter Cake: One package cornbread mix (with no hydrogenated oils and with instructions to only mix with 1.5 cups water), reduce water to 1 cup, add 1/2 cup lf cottage cheese, 2 T ground flaxseed meal, 2 T honey, packet Splenda (line 8x8" pan w/stick free foil, mix all ingredients in pan, bake at 375 for approximately 30 min or until done, cut into 12 squares, each square is approx. 175 cals).

Amarantha2
12-27-2004, 09:05 PM
2 T PB-honey 200
Instant blender sorbet: berries, soymilk, Splenda 165
2 pieces healthy batter cake 350
Instant blender sorbet 165
2 caramel-chocolate santas 300
Soymilk 150
1 pieces healthy batter cake 175
Mixed berry smoothie 30

Total 1535

Exercise: 30 min walk, 30 min weights in gym

Amarantha2
12-28-2004, 05:33 AM
To :queen: s E & K, sorry but having trouble with site again, will have to opt out o' the club for now. I do believe a daily online journal one of the most useful weight control tools I've ever found, though. Will try a journal in the land far, far away and just lurk and check in on 3FC as often as possible.

ceara
12-28-2004, 09:25 AM
OMG it has been a week since I tried to post on this thread....

Trying again.

Monday food

2 oz marbled cheese
1/4 c pineapple
1 Big :coffee: w/5% cream
1 c sweet potato w/1 tsp butter and pepper
1 banana
1 small baked potato, plain
1/4 c brown basmati rice
1 1/2 c stirfry...chicken, onions, g pepper, turnip, celery, mushrooms, spinach, carrots, brussel sprouts, pineapple and juice, soy sauce, thickened with cornstarch ... quite yummy

social evening out....
1 small piece of chocolate cake, with no fail fudge that failed and was used as a sauce...quite good....
2 strawberries
3 apple slices
1 piece of excellent fruit cake.
1 cuppa earl grey

1 liter of water...an improvement
no exercise :(

I think that's all folks!

Ceara

deleted2
12-28-2004, 10:06 AM
coffee w/ 1/2 and 1/2
brocolli quiche
1 soy sausage

rice, black beans, salsa, cheese, guacamole
tahini-nut cookie
all fruit-juice orange soda

brocolli quiche
clementine
1 handful pistachios
coconut-date "truffle"

water: 4 glasses
exercise: none {i've REALLY got to get it togther here!}

Thanks for posting, Ceara! Hope to see you again soon too, Kaylets! And sincerely hoping that your computer problems magickally resolve themselves, Amarantha!

I'm really blocked about working out---don't know exactly what's going on there....

ceara
12-28-2004, 12:43 PM
Think I'd better just post and edit...failing memory

Tuesday December 28

1/2 c oatmeal
1/4 c pineapple
2 BIG :coffee: w/ 5% cream

1 celery rib w/1 T peanut butter

500 ml water
exercise Zip, zero, nadda other than living.

Ceara

Kaylets
12-28-2004, 09:41 PM
Hello !

Need to get back in the habit...

Breakfast

aprx 2 cups broc and peas w tofu w/ a tiny dash of soy sauce

2 tangerines
2 slices WW bread

lunch
aprx 2 cups of red minestrone soup

1 large apple

2 clementines

supper

2 - 3 cups red sauce w/ yellow squash w/ ricotta cheese over aprx 1/2 cup brown rice....

and I hope that is all she wrote !
I might get to bed w/o any extras!

Kaylets
01-01-2005, 03:22 PM
Sat- Jan 1

Breakfast
1 cup 1%cottage cheese w/ 1 small apple -- sf swtnr and cinammon
****

1/2 orange

2 medium tomatoes w/ bean sprouts
1 large ww bread

****
lunch
*****

2-4 cups DH's latest red veg sauce ( really came out incredible this time!)
w/ 2/3 cups of brown rice


aprx 4 cups of tea-- 3 cups sf hot lemonade


to be edited as more food consumed!

Empress, wish you were here, will do my best to keep the food log alive...
I really need to do this !

Amarantha2
01-02-2005, 09:52 AM
You are doing well with your logging, :queen: K! Keep a'goin' ...

deleted2
01-02-2005, 10:23 AM
coffe w/ 1/2 and 1/2
6 oz. fresh orange juice
brown rice w/ beans, corn, salsa, 2 scrambled eggs, cheese

4 triscuits **1 string cheese** a few cashews**clementine

Smoothie [rice milk, straberries, banana, fruit jam, vanilla protein powder]

apple cider
black-eye pea-veg. soup
small swet potato
2 ww chco. chip cookies

exercise: 2 miles treadmill
15 min. dumbells

Kaylets
01-02-2005, 04:22 PM
Breakfast

2 whole egg garden omelette w/ swiss cheese
2 rye slices toast
butter

snack
1 large orange



lunch
2 -3 cups tempeh/mushroom/pepper saute
1/4 cup brown rice

1/2 cup sunflower seeds

3 cups decaf tea


walking thru Famers Market, 2 Natural foods stores and then stressing at a very high rate as it looked as though I had lost my glasses at one of the previously listed stores....

Luckily, the glasses had been unclipped from my sweater during a pit stop as I brought a quilt back in the house because it started raining.....

;)

deleted2
01-02-2005, 09:49 PM
coffee w/ 1/2 and 1/2
sweet potato waffle w/ apples and dates
soy 'sausages'

black-eye pea-veg. soup
2 ww w/ lite cheese
clementine**2 date 'truffles'

4 ww crackers w/ peanut butter

ww tortilla w/ beans. cheese, salsa
steamed brocolli
small sweet potato

1 ww toast w/ butter

calories: 1765
water: 8 glasses
exercise: 3 miles treadmill

anagram
01-03-2005, 10:28 AM
Ok, yesterday wasn't too bad but not good either so I'm going to try this again. Adding & editting as day goes on.

slimfast - 160 cal.

1/2 cinnamon raisin bagel 135
Peanut butter - 50

1/2 c lf cottage cheese - 80
2 clementines
1 1/2 rice cakes -75
1 hard candy - 20

1 carrot
3 thin slices cucumber
celery
1 1/2 svg pasta 315
1/4 cup tomato sauce 15 cal
3 small balls ground steak
1 1/4 sq piece of cherry angelfood cake (Kaylet's recipe)

4 cups tea
8 cups water

I will be having a 1/2 cup of fr yogurt in a minute or two and i'm hoping that will be it. 100 cal (well, maybe 150).

Pool workout today plus lots of up and down stairs

deleted2
01-03-2005, 03:22 PM
coffee w/ 1/2 and 1/2
sweet potato waffle w/ apples, date sauce
soy sausages

balck-eyed pea soup
2 ww w/ lite cheese
clementine
2 date 'truffles'

4 ww crackers w/ peanut butter

ww tortilla w/ beans, cheese, salsa
steamed brocolli
small sweet potato

water: 8 glasses
exercise: 3 miles treadmill :)

Kaylets
01-03-2005, 09:58 PM
breakfast

aprx 1 cup 1% cottage cheese 3 pts
1 med pear 1 pt

2 med apple 2 pt

4 carrots 0

aprx 2 cups lentil soup 6 pts
2 slices of WW bread ( store bought --sigh-- dh wasnt up to it) 1pt

1/2 cup brown rice 2 pts
4 cups squash, onions, mushrooms in red sauce w/ 1 /2 cup whole fat ricotta
5.5


20 pts aprx 8 cups of decaf tea. 1 cup of water

1 climb up the stairs till I was breathless... ( and trust me, that only lasted about 3 minutes... BUT.... I did it!)

deleted2
01-04-2005, 08:16 AM
coffee w/ 1/2 and 1/2
2 ww w/ egg sub, 'sausage', ff cheese

1 rye krisp w/ kite swiss***clementine

black-eye pea soup
2 ww w/ ff cheese
clementine***cashew-pecan ball

BIG salad [spinach, vegs, chickpeas, hard-boiled egg whites, "chicken", tahini dressing]
1 handful unsweet. carob chips

Calories:1505
exercise: 2 miles treadmill

anagram
01-04-2005, 11:27 AM
Tuesday

Slimfast 160
apple
cup of chili
lettuce/onion topped w/cole slaw and broccolit salad
1 1/2" sq bread pudding w/vanilla sauce
small piece of peach pie w/fr yogurt (1/2 cup maybe)
peaches/pears 1/2-3/4 cup w dollop pumpkin mousse
1 slimfast bar

4 cups tea
8 cups water

stretching exercises while waiting in that little room at the doctor's office.

deleted2
01-04-2005, 07:20 PM
coffee w/ 1/2 and 1/2
2 ww w/ "bacon", ff cheese, egg sub.

1 rye crisp w/ lite swiss**clementine

ww tortilla w/ beans, cheese, salsa
steamed brocolli
choc. smacker [honey-sweet. peanut butter cup!]

Salad [spinsch, vegs, chickpeas, "chicken", hard-cooked egg whites, tahini dressing]
1 cocnut date 'truffle'

will probably have a small baked potato before bed too!

calories: 1460
exercise: 200 crunches***4 miles treadmill
:)

Kaylets
01-04-2005, 09:09 PM
Breakfast-- 2/3 cup 1% fat cottage cheese 2
1 banana 2
1 large pear 2 ( ?)

6
Lunch
3 cups veg/tomato sauce w/ 1/4 cup full fat ricotta 3 pts
1/2 cup brown rice 2 pts 5
11
3 raw carrotts 0

Supper
2 servings
veg stew w/ minute amt of red potato, some corn all
other veggies zero pts 2
13

1 cup no fat plain yogurt w/ 1/2 cup pineapple 3.5
16.5 pts total so far... I have then, 2.5 to use any way I like!!!

this can be very tricky! really should consider some more dairy but I'm not sure how much yogurt, cottage cheese, or ricotta = dairy serving...

can you believe I'm journaling?/


plus 2 med apples = aprx 21 pts total....

deleted2
01-07-2005, 08:14 PM
coffee w/ 1/2 and 1/2
ww tortilla w/ cream cheese, apples
2 soy sausages

refried beans [from Taco Bell] w/ triscuits and 2 string cheese and a clementine that i cleverly smuggled in!

1/2 carob-cocoa pemmican

salad [spinach, vegs, chickpeas, egg, sun. seeds, tahini dressing]
1 rye toast w/ lite cream cheese

sweet potato

water: 6 glasses
calories: 1830
exercise: 20 min. pilates

Kaylets
01-08-2005, 10:37 AM
Friday Jan 07

2/3 cup 1% cottage cheese w/ 1 lg apple 4
2 breads 2
6

Tangerine 1
apple 1
8
1/4 cup full fat ricootta cheese 3
1/2 cup brown rice 2
2-3 cups 0 pt tomato sauce w/ tons of 0 pt veggies

13
lentil soup 3
2 breads 2
18

1 cup ff sf choc pudding 4
20 daily pts
2 weekly pts

aprx 6 total weekly pts used

Kaylets
01-08-2005, 03:13 PM
Sat Jan 8

1 cup oatmeal w/cinammon (lots!) and splenda- 2 pts

1 very small sweet potato w cinam and spl 2 pts

eggplant w/ 1/4 cup 50% fat ricotta 2
w/ tomato sauce mixed w/ green peas 4 10


1/2 cup no fat sf plain yogurt 1 11


4 soft boiled small chicken eggs 4
2 dry toast 2
1 med banana 2 19
so far, 4 cups of mango tea-- 1 cup Rasberry decaf


EMPRESS-- Can't believe it-- its amazing how you suddenly can overcome an urge when you know how much you've had for the day....

Amazing...
how did I not 'get' this b/4??

Kaylets
01-09-2005, 06:52 PM
3 egg veg omlette
2 rye toast 8

1 apple
veg stirfry w/ 3 oz tofu 2


barley soup 2
banana 2 14

2 blood oranges 1.5
2 pieces of toast 2
1 small delicious apple 1
1 cup sf ff pudding 4 22.5

Kaylets
01-10-2005, 10:32 PM
1 cup 1% cottage cheese- 3
1 apple 1
4
2 oz tofu w/ veg stirfry 2
1 apple 1
7
1 cup eggplant w/ 1/4 cup 50% fat ricotta w/ 1/2 cup peas 3 10
1 large sw potato w/ butter 4 14


1 cup no fat sf yogurt 2
1 banana 2 18

Kaylets
01-11-2005, 08:46 PM
1 cup oatmeal 2

1cup 1% cottage cheese 3 apple 1

1 small sweet potato 1.5

4 breads 2
1/2 avocado, onion, lemon tomatos 4

13.5

1 cup ff sf yogurt w/ cinammon and splenda 2 15.5

Kaylets
01-15-2005, 11:28 PM
01/15/2005

1 orange
1 cup ff yogurt
1/2 cup rasberrries
2 bread

1 veg bun
1 cup barley soup
tofu stir fry
1 cup pineapple
1/4 cup brwn ice
1 cup ff yogurt
1/2 cup rasberries
1/2 orange

19.5

Kaylets
01-16-2005, 08:21 AM
01/16/2005

1/2 cup ff sf yogurt 1
12 rasberries
8oz tofu made into tofu scrambler w/ mushrooms /peppers--- 3
2 breads 1
5
1 banana 2
tempeh reuben w/ sauerkraut, mustard, dill pickles ( 4 oz tempeh) 4
2 rye bread 2
13
2/3 cup 1% cottage cheese 2
1/4 canteloupe 1
16

Kaylets
01-17-2005, 11:32 AM
01/17/2004

2 lite breads-- 1
2/3 1% cottage cheese-- 2
1 tiny tangerine .5

3.5
1/2 cup sf ff yogurt
9 rasberries 1
4.5
6 oz tofu in Tofu scrambler w/ peppers. onion, mushrooms 2
6.5

1/2 large swt potato w/ one pat butter( w/cinammon and splenda_-- 3
9.5

eggplant w/ 2 % ricotta w/ 1/2 cup 4
zero pt soup 13.5

9 cups popcorn 3
2 breads 1
1 apple 1
1 cup oatmeal 2 21pts

Kaylets
01-18-2005, 09:53 PM
01/18/2005

6 oz tofu scrambler 2

1 pear 1
1 tiny tangerine .5

1 sm egg 1
1 bread .5
1/4 cup 1% cottage cheese 2
6

2 cup yogurt 4
10 rasberries 8
1 swiss miss sf cho 1

1/2 oz walnuts 2
1 cup grapes 1 12

veg soup w/ tvp 2 14
2 cups sf ff pudding 8 22
1 banana 2 24
Weekly cummulative total 45 Weekly allwnced 177 Balance =130