South Beach Diet - What about cottage cheese..?

View Full Version : What about cottage cheese..?

12-19-2004, 03:43 PM
Is there a limit on low fat cottage cheese consumption?

12-19-2004, 06:14 PM
It is fine. However, if you eat too much of anything, it will impede your loss! The secret is to balance your foods. Check out (it's free) for food values and daily tracking. It will show you proportions of protein, carbs and fat as well as calories and grams.