South Beach Diet - What about cottage cheese..?




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UnCafeCvooPlay
12-19-2004, 03:43 PM
Is there a limit on low fat cottage cheese consumption?


Ruthxxx
12-19-2004, 06:14 PM
It is fine. However, if you eat too much of anything, it will impede your loss! The secret is to balance your foods. Check out www.fitday.com (it's free) for food values and daily tracking. It will show you proportions of protein, carbs and fat as well as calories and grams.