100 lb. Club - Weekly Move Yer Kaboose Thread 12/13 - 12/19




lessofsarahtolove
12-13-2004, 07:00 PM
Whoopsie! I'd planned on asking someone else to make sure this got up and running, but I forgot! Sorry everybody.....

Ok, stand up and be counted! What'd you do with your bootie today? Em, probably I should rephrase that. How's, "What exercise did you perform today?" There, no ambiguity there. ;)


mezmerize
12-13-2004, 07:06 PM
WATP - 3 Mile
WATP - 2 Mile
WATP - 1 Mile

Sheila53
12-14-2004, 12:01 AM
1 hour combo water aerobics (with extra calorie burning through shivering)
20 min. stretching
15 min. dodging raindrops walk


Sheila53
12-14-2004, 07:59 PM
45 min. weight lifting
20 min. stretching

Sheila53
12-15-2004, 07:31 PM
Okay, am I really the only person exercising this week? Or just the only person writing it down?

45 min. shallow water aerobics
15 min. outside walking
20 min. stretching

Tammy32
12-15-2004, 07:49 PM
I've been thrown all out of wack since my son's accident. I have done some exercise just not the amount I am used to doing.

Monday: 3 miles walking
Tuesday: 3 miles walking
Wednesday: 3 miles walking

I've not been able to go to the gym as of late. My husband started a second job to supplement our income and that makes it a bit harder to get the the gym, compounding that with my son's injury. Time is a real hot commodity right now. I feel the need though for some gym time. I'll get back on track this week. :)

mezmerize
12-16-2004, 09:39 AM
Tues - TOM and blue I think the WATP would help but don't do it.
Weds - TOM and very blue think I should move but choose to be lazy!! GRRR
Thursday -TOM and blue but have read 3FC threads and feel encouraged and I know it's something that must be done. Going to move it after I send this. I'll report back later.

mezmerize
12-16-2004, 12:16 PM
Thursday
3 Mile WATP
2 Mile WATP
1 Mile WATP

My mood has changed for the better. I will try my best to keep this happy feeling going.

Sheila53
12-16-2004, 08:42 PM
45 min. weight lifting (I went up 20 lbs. with my leg workout!)
20 min. stretching
2 mile WATP

mezmerize
12-16-2004, 09:49 PM
Sheila - I bet it felt good to say yea put on more weight!! GREAT JOB!!!

mezmerize
12-17-2004, 05:02 PM
Friday
3 Mile WATP
2 Mile WATP
1 Mile WATP

Sheila53
12-17-2004, 09:40 PM
1 hour combo water aerobics
20 min. stretching

Tammy32
12-18-2004, 12:20 AM
Thursday: Walking 6 miles

I've been eating like a real pig. No other way to put it. Since my son's accident I am wanting to smoke and to calm that I have been eating! Sometimes I feel like I just can't win. But, although I am bummed I am working on getting back on track. My whole routine has been interrupted with life issues. I am going to have to teach myself how to get through these challenges without turning to an addiction for help. I don't know if anyone can relate, but past addictions are like your long lost best friend. There is nothing more calming or soothing about them. A level of comfort that know one else can give you. My husband who has never had an addiction in his life somehow thinks that if I put this in the back of my head I can beat the nicotine problem. I almost just want to tell him that he has not walked in my shoes and to not offer up advice he has no idea about giving. Grrrr..I want to smoke!! But, alas, I won't. I just wish that there was a bit more understanding in my household about what I am going through. I feel pretty alone as of late. His anger is making me resentful towards him. He thinks that staying nicotine free should be the easiest thing in the world to do. Heck, according to him I have kicked this habit so it is old news. Well darn it, the addiction is still there and always will be. I just wish he could understand. For one moment I wish he could step into my body and feel what I feel. *Sigh*, I'm done.

P.S. I love you honey.