Phase 3 Extras - South Beach Eggnog




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ellis
12-11-2004, 06:55 AM
South Beach Eggnog
Provided by: The South Beach Diet - Online
"Phase 2 and 3 dieters will enjoy this delicious version of eggnog for all of the winter holiday occasions." Original recipe yield: 2 servings.

INGREDIENTS:
3/4 cup egg substitute
1 tablespoon artificial sweetener
1 tablespoon vanilla
1 (12 fluid ounce) can evaporated skim milk
1 1/2 cups fat-free half-and-half
1/2 tablespoon brandy extract
Nutmeg


fireflynova
12-11-2004, 08:01 AM
;) looks familiar (http://www.3fatchicks.com/forum/showthread.php?t=48885)

ellis
12-11-2004, 09:13 AM
:lol: So it does... I missed that... sorry for the repeat.


beachgal
12-22-2008, 07:49 PM
Leaving it here so those looking in P3 Extras don't miss it...