100 lb. Club - Weekly Move Yer Kaboose Thread 12/6 - 12/12




lessofsarahtolove
12-06-2004, 11:09 AM
Alright, everyone, let's step it up this week! I'll be back later to post my "moves" after work.....'cuz I'm cool like that. I'm planning on biking and doing weights - arms.


teapotdynamo
12-06-2004, 11:28 AM
Oops - accidentally posted on the old thread. Repost here:

Well, I'm back in the exercise game after an illness that has just draggggged on forever. I had a harder time with cardio than I expected, but I did 35 minutes of upper body strength training and 10 minutes cardio warmup/cool down. I hope to add more cardio tomorrow, but I'm just so relieved to be able to go again!

PamPSM644
12-06-2004, 12:06 PM
:tread: Yahoo! 30 min. walk with half up a slight incline everyday,rain or shine.Have to leave Bon Bon at home when it rains but unless it's pouring I still go. It sure does work with the low cals. I lost 4lbs this last week. :cp:


djs06
12-06-2004, 12:52 PM
Good for you, Jennifer! Must be great to be back in the exercise routine thing.

Pam, congrats on the loss- I'm glad you're doing so well!

35 minutes on the elliptical- wanted to do some more stuff but I had to rush back to get to class.

barbygirl43
12-06-2004, 04:32 PM
Today is my off day. I started the strength training exercises yesterday and who would've thought that 2 sets of 8 reps of sitting down and standing up would wreak so much havoc on my upper legs. I figured my arms would be hurting from the lifting. I tried about 30 sec. on the stair machine. It hurts to walk unless I walk super fast.

mezmerize
12-06-2004, 04:55 PM
Well today was the start of XBOX Yourself Fitness. My legs are so sore!!! I enjoyed the workout it was hard and Maya (my fitness trainer) asked after certain workouts if I found it to hard or a good workout or way to easy. On one part I checked I couldn't keep up. She then said she'd step it down the next time. I went with her rec. today I did cardio. I'm wondering what she'll have me do tomorrow. The only thing I didn't care for was jumping jacks I can't do them because my knees start to hurt. I've decied I'm going to jog in place when she does that. I can handle squats somewhat if they get to hard and my knees hurt I'll figure something out. You can skip certain parts of the workout. I had it on 15 minutes. Now for the rest of my workout.

PamPSM644 I really needed your GO GO GO this morning!! My legs were throbbing for the 15 minute workout and I don't know if I would of moved my bum if it wasn't for you today. THANK YOU !!!! :bravo:
I pushed myself off the chair and did
WATP 3 mile
WATP 2 Mile
WATP 1

mezmerize
12-06-2004, 04:56 PM
Nice loss Pam!!!

lessofsarahtolove
12-06-2004, 05:11 PM
I pushed myself off the chair and did
WATP 3 mile
WATP 2 Mile
WATP 1
WOW, Mez.....when you get off the chair, you really get OFF THE CHAIR! Crikey!! You go with your bad self! :high:

mezmerize
12-06-2004, 05:58 PM
LOL thanks Sarah!! By any chance to you watch the croc hunter... I pictured you in his tan uniform saying that!!!

Sheila53
12-06-2004, 09:41 PM
1 hour deep water aerobics (with HIIT)
2 mile WATP
20 min. stretching

lessofsarahtolove
12-06-2004, 10:06 PM
6 miles HIIT biking, and I Want Those Arms with weights.

Tammy32
12-07-2004, 03:20 AM
Walking: 2 1/2 miles
legs and shoulders: 40 minutes
Elliptical: 3.8 miles

Jennifer, going backwards helped out heaps. I can't go as fast backwards on the elliptical though. I watched my heart rate and it did not drop to much as to interrupt my cardio. Thanks so, so, so much for the advice. :)

teapotdynamo
12-07-2004, 09:18 AM
Hey, Tammy -- so glad that worked for you!

45 minutes on the elliptical for me today. My heart rate was a little whacked out, I think because I'm still getting over the sickness, so I couldn't go as hard as I usually do. But I'm back, baby!

mezmerize
12-07-2004, 07:56 PM
WATP 3 mile
WATP 2 Mile
WATP 1
And 15 minute upper body workout w/Maya (XBOX Personal Trainer)

Sheila53
12-07-2004, 09:28 PM
45 minutes weight lifting (full body workout)
20 min. stretching
2 mile WATP

barbygirl43
12-08-2004, 12:34 PM
Tuesday--30 min. WATP

Planned for Wednesday 30 mins. WATP, 20 minutes strength training
(does lugging out the 2 child stroller in and out of the car and pushing the kids around the hospital count too :))

teapotdynamo
12-08-2004, 01:00 PM
20 minutes cross-trainer
25 minutes elliptical

Sheila53
12-08-2004, 09:59 PM
1 hour shallow water aerobics (with HIIT)
20 min. stretching
2 mile WATP

djs06
12-08-2004, 11:17 PM
15 minutes stair master
30 minutes elliptical

mezmerize
12-09-2004, 08:37 AM
Wed.
WATP 3 mile
WATP 2 Mile
WATP 1
I got a late start on my workout so after I finished my the WATP a friend stopped by. It got to late to workout with Maya.

barbygirl43
12-09-2004, 01:06 PM
Wednesday--1 mi. WATP, 20 minutes strength training

Fitbabe
12-09-2004, 01:13 PM
With my weight stuck at 171 for abut 2 months now, I know I need to start keeping track again. Here goes...

Monday - Breakthru Pilates Sculpt - 1 hr
Tuesday - Fit to the Core Burn - 30 min
Wednesday - rest

Tonight.... Donna Richardson 3 Day Rotation - all three sections - 1 hr

djs06
12-09-2004, 05:09 PM
35 minutes cross trainer
15 minutes stair master
25 minutes elliptical

Sheila53
12-09-2004, 09:57 PM
45 min. weight lifting
20 min. stretching

teapotdynamo
12-09-2004, 11:00 PM
Just 25 minutes cross-trainer
10 minutes bike

mezmerize
12-10-2004, 09:50 AM
Thus. I didn't do anything!! PANIC!!! It seems like I'm constantly having ppl drop by or call and want to talk or I'm busy with xmas things. I'm going to put the answering machine on and not answering my door. I need to makeup for yesterday. My friend brought over low fat chooclate chip cookies. (chips Ahoy) and coffee. She has such a kind heart and we did have a good talk. I ate only 3 cookies. (serving size) Today is another day.... when I think about it. I had a really nice day. I really can't complain. I just put things in prespective while I was writing this. Life is good. :)

mezmerize
12-10-2004, 04:14 PM
Friday
WATP 3 Mile
WATP 2 Mile
WATP 1 Mile
15 Maya (XBOX)

djs06
12-10-2004, 04:18 PM
25 minutes cross trainer
10 minutes stair master
30 minutes elliptical

Sheila53
12-12-2004, 02:14 PM
Friday

1 hour combo water aerobics (with HIIT)

Saturday

1 hour combo water aerobics
15 min. forced march w/dog

djs06
12-12-2004, 08:29 PM
Saturday-
25 minutes cross trainer
20 minutes upper body weight lifting
10 minutes elliptical

Sunday-
40 minutes cross trainer

mezmerize
12-13-2004, 08:56 AM
Saturday-Shopped

Sunday
WATP 3 mile
WATP 2 Mile
WATP 1
___________

Annie-Rose
12-13-2004, 03:02 PM
I've finally had my first training session at the gym
I did 15 mins on the treadmill, 12 minutes on the bike and 10 minutes on the stair thing. I'm going back tomorrow for my weights training session. I feel great!!!!

frenchiepolarbear
12-13-2004, 03:19 PM
Sunday: 40 minutes doing laps at the pool...going faster as pounds are dropping + 30 minutes shovleing the 3 feets of snow my car was stuck under + 60 minutes rapid walk.

Saturday: Helped a friend move.....had pizza after..not too proud of that :jeno:

Tonight: 60 minutes rapid walk

djs06
12-13-2004, 06:53 PM
Monday- 25 minutes cross trainer, 20 minutes elliptical