South Beach Diet - OK.. starting Phase 1 again
12-02-2004, 06:50 PM
Well I am starting Phase 1 again..sigh..I have had some wicked carb craving since being home WHICH I would like to say that I overcame but that would be lying :mad: So I had so lovely success with eliminating the craving while on Phase 1 so I am starting off again today.. I weighed myself again and unfortunately the scales appear to have slipped up another kilo in the last week - yes that is how much rubbish I have eaten! :^:
So today I am back to 92 kilos.. but not for long..
12-02-2004, 07:37 PM
Marianna, you can do this. I think part of the changing of the lifestyle is in recognizing problems and acting on them right away. Here's wishes for losing that kilo quickly.
12-02-2004, 07:44 PM
Thanks Sweet Tooth.. I just realised that your weight loss is my goal.. well done.. you are a wonderful inspiration!
12-02-2004, 11:09 PM
WooHoo! First step deciding to get back on the horse and ride it again! Hey I'm from Alabama what else do you expect me to say! hahahahahaha I need to redo Phase-1 I think! Today when I went to my mil she made sausage balls which let's just say I LOVE!!!!!!!!!!!!!!! I ate about 6 or so! Oh my goodness! That's on top of the marshmallows and chocolate I had yesterday! Oh my I think I was on North Beach or summin but I'm back down here with you now! haha So know you are not alone! teehee
12-03-2004, 11:52 AM
:lol3: North Beach! Bamie, you are so funny!
Artemis, I agree with the chickies (and Peggy is a guru at this point!)...getting back on is the hardest part! Don't forget to check in as you go through withdrawal! I was still feeling pretty miserable yesterday but my cravings are actually getting better today. I know you can do this!!! :D
12-03-2004, 09:49 PM
Thnaks for the support.. actually my first day back on Phase 1 was great. I have PCOS and am insulin resistent and I was really shocked at how much better I felt on phase 1 - and I mean it was dramatic! Gone were the walking through jelly days, the moodiness, food cravings etc... I am horrified that food can have such a negative impact on me.. goes to show that this is really a way of life and not a diet for me (and others)...
have a lovely day.
12-04-2004, 09:10 AM
Artemis, I'm so glad your first day back was a good one. :grouphug:
We treat our bodies terribly. We KNOW we feel better if we eat properly, but our taste buds seem to control our minds. :rolleyes:
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