Results for you!
1) Are you?
26-30
2) Are you? Female
Single
3) Are you currently watching your weight?
Yes
4) How much weight do you hope to lose?
2st +
5) How would you describe yourself?
Active
6) How many days a week do you make a
conscious effort to exercise?
1 to 3
7) Do you exercise to:
Keep fit Lose weight - both
Other - please state: .to get outside........................................... ...... ...
8) Please circle the exercise activities you do
regularly:
Walking Jogging cycling
9) If you regularly walk, jog or run to keep fit, do
you ever deliberately choose a hilly course/one
with steps instead of a level one, in order to
burn more calories?
No - not fit enough yet!
10) Do you monitor your daily activity levels?
Yes
11) Do you own a pedometer and/or heart rate
monitor?
No
12) If yes, do you use it every day?
No
13) Do you monitor your food intake?
Yes
14) If a gadget were available that could count the
number of calories you burn every day would
you:
Consider buying it
15) If you could record the number of calories
you eat every day with this gadget would you:
Use this feature Yes
Enter everything you ate No
Comments:
too important to enjoy life - I don't get on with being too obsessive
but it could help an it would be useful for people just starting out to
get a handle on how much is too much
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16) Considering:
Calories eaten greater than calories burned
= a gain in weight
Calories eaten less than calories burned
= loss of weight
Calories eaten equal to calories burned
= staying the same weight
Do you think this gadget would help you
monitor your weight?
Don't know
Comments:
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18) If this gadget told you estimated weight loss
would you find this:
Encouraging
Comments: