South Beach Diet - Phase 1




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blondie77
11-20-2004, 09:04 PM
Heres what I have been eating, does it seem right?

Breakfast: mock french toast
skim milk



lunch: V8, fat free cheese, veggies (cucumbers, celery, red pepper), cashews

snack: peanut butter

dinner: turkey and cooked veggies

dessert: ricotta creme


a broad abroad
11-21-2004, 02:37 AM
Yes that seems right but the nut allotment is one serving a day (2 TB nut butter OR 1 oz. nuts) so you will need to choose one or the other but not both.