Support Groups - TG DAILY FOOD JOURNAL - November




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CJ
11-16-2004, 09:15 PM
http://my.core.com/~cjlem/cup-hot.gif


Thought I would start a food journal for anyone who would like to record their daily meals/snacks. Please feel free to post, regardless of what plan you are on. If you try a new recipe and would like to share with us, it can be posted here also.


CJ
11-16-2004, 09:30 PM
OK ... I'll start with today's menu. I am doing lo-carb (not Atkins and not South Beach - just cutting out pastas, breads (except lo-carb wheat) and sweets/sugars.

Tuesday, November 16

Breakfast:
2 eggs
3 slices bacon
2 slices lo-carb wheat toast/buttered
2 coffee/blk

Lunch:
3 slices swiss cheese

Snack:
1 coffee/blk w/no-carb whipped cream

Dinner:
1 very large hotdog (just the hotdog - no bread)
1/4 cup cottage cheese

Snack:
1 coffee/blk w/no-carb whipped cream
about 10 macadamia nuts

WATER: 80 oz

CJ
11-18-2004, 10:56 AM
Wednesday, November 17

Breakfast:
2 coffee/blk

Lunch:
grilled cheese (made with lo-carb wheat bread)
1 cup green tea

Dinner:
1/2 cheeseburger wrapped in wheat tortilla
(with onion, lettuce, tomato)
2 coffee/blk
1 small salad w/blue cheese dressing

Snack:
1 lo-carb ice cream bar
1 cup green tea


WATER: 64 oz


loon2
11-18-2004, 07:33 PM
my turn, cj me and you are doing about the same low carb thing.
breakfast
1 cup oatmeal
1 egg
lunch
club salad w/ blue cheese dressing
snack
2 white dinner rolls ( a no no
supper
chili w/ trisket crackers.
probably will have some cottage cheese for my night time snack

lots and lots of water..

CJ
11-20-2004, 01:17 PM
Oops, I missed posting my menu for Thursday ... hmmm, how did that happen? Oh well ... all I can say is I stayed OP all day! So here is my menu for Friday (yesterday) ...

Friday, November 19

Breakfast:
3 slices swiss cheese
2 coffees/blk

Lunch:
10 pork rinds
4 tbsp sour cream
1 cup green tea
(flavored/sweetened with Atkins sf syrup)

Dinner:
small order of sirloin tips w/mushrooms (only ate 1/2 or order)
1 small salad w/blue cheese dressing
1/4 cup green beans
2 coffees/blk

Snack:
1 low-carb ice cream bar

WATER: 72 oz

CJ
11-21-2004, 01:01 AM
Saturday, November 20

Breakfast:
2 coffee/blk
2 small sf muffins

Lunch:
1 cup green tea
5 pork rinds

Dinner:
2 slices low-carb bread
1/4 cup chicken salad

WATER: 80 oz

CJ
11-23-2004, 11:52 AM
oops .. I missed Sunday's menu and yesterdays too! Honest, I was OP both days. Well, here's Mondays ...

Monday, November 22
Breakfast:
3 slices swiss cheese
2 coffee/blk

Lunch:
pork rinds (about 10)
sour cream (2-3 tbsp)
1 cup green tea

Snack:
1 low-carb ice cream bar

Dinner:
1 spinach salad w/bacon & chicken w/hot bacon dressing
1 coffee/blk

WATER: 80 oz

Anyone else? Loon - where are you? You need to post too!

Love, CJ