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11-10-2004, 07:36 PM
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#1
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
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Yay! (post your little accomplishments!)
Yay!
We went out to the International House of Pancakes last night...and I had black coffee and a veggie omelet with no cheese!
(I stayed away from all things pancakes)
Aphil
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11-10-2004, 11:02 PM
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#2
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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I found my Kalil "Diet Dr. Good Guy" soda!! YAY!!!!!! No calories & NO aspartame!!! Sweetened with splenda and tastes like Dr. Pepper...
(I gave up Dr. Pepper over a year ago, but never lost the cravings...) 
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11-11-2004, 07:10 AM
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#3
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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I was eating a bowl of chips, and threw the last half in the garbage. (you did say, "little")
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11-11-2004, 08:40 AM
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#4
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Senior Member
Join Date: Apr 2003
Location: Michigan
Posts: 2,102
S/C/G: 202/144/Lean/Fit
Height: 5'2
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Instead of eating a bowl of my kids cereal, I ate low fat skim mozzarella and then went to bed.
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11-11-2004, 10:24 AM
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#5
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Senior Member
Join Date: Feb 2001
Location: Mobile, Al
Posts: 643
S/C/G: 189/177/135
Height: 5'7
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I am drinking water.... almost up to 7 -16 ounce bottles a day...Also dropping my caffiene intake.
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11-11-2004, 05:03 PM
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#6
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Closed
Join Date: Oct 2004
Location: Canada
Posts: 616
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I made a peanut butter and Strawberry jam sandwich and instead of using two peices of bread I used one and put twice as much peanut butter and jam to make up for it
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11-11-2004, 05:03 PM
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#7
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Closed
Join Date: Oct 2004
Location: Canada
Posts: 616
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Just Kidding Ellis
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11-11-2004, 05:18 PM
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#8
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
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I did a 50 minute step aerobic workout and LIVED... 
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11-11-2004, 06:38 PM
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#9
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Closed
Join Date: Oct 2004
Location: Canada
Posts: 616
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Hi Everyone
Has anyone heard of The Book The Perricone Promise watched it on Oprah sounded like he had some really valid points, one thing he said , change your coffeefor green tea and I think he said ,you would lose 10 pounds in six weeks just by changing that one thing .I Love my coffee but its worth a try .
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11-11-2004, 06:58 PM
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#10
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
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They are both almost calorie free...I don't see where that would make a difference....unless your mornign coffee is a grande cafe mocha with whipped cream at Starbucks...
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11-11-2004, 07:23 PM
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#11
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Closed
Join Date: Oct 2004
Location: Canada
Posts: 616
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Recent research shows that tea's combination of natural caffine and phytochemical antioxidents called catechins which is incredibly effective at promoting fat loss by elevating thermogenesis.tea also protects lean muscle mass and stabilizes blood sugar levels no whipped cream involved
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11-11-2004, 07:33 PM
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#12
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
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Like I said...I drink green tea a few times a week-but I have noticed no effect/any difference in the speed of my weight loss when I do or when I don't. There are lots of things that natually cause slight thermogenesis-like moderate amounts of peppers/hot sauce...but I have never heard of it causing a 10 pound drop in 6 weeks-by that change alone.
Green tea has a lot going for it-a very healthy drink-but I wouldn't rely on that switch alone for weight loss. JMHO.
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11-11-2004, 08:02 PM
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#13
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Closed
Join Date: Oct 2004
Location: Canada
Posts: 616
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Please don't hit me ,I just thought it sounded good
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11-11-2004, 08:07 PM
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#14
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Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
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I also think it's because Green Tea is a diuretic. And the caffiene in the coffee is an appetite stimulant, and as someone already pointed out the green tea is naturally caffienated. The tea will help you through if you're doing a low carb diet too (you know what I mean if you're on one *LOL*) which is another added benifit. I can see where it could help, plus all the antioxidants, etc
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11-11-2004, 08:33 PM
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#15
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Tea Rose...  When I read your first post (sandwich), I thought, HELLOOOOO!?!? Are you nuts!?!? And then I read your second.  You got me good, girl.
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