100 lb. Club - Free Cookbook




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howie6267
11-08-2004, 09:45 PM
The American Heart Assc. is giving out free cookbooks if you take there quiz and then give them your information.

Now that our kitchen is almost done I really want to start cooking and eating healthy again. I thought there might be some good eats in this.

http://americanheart.org


glynne
11-08-2004, 10:14 PM
Thanks Howie for the link ~ I took the quiz and now await my cookbook.

Jazzmine
11-08-2004, 10:38 PM
Thanks!!


djs06
11-08-2004, 11:25 PM
ooo thanks for the link Howie.

missaprylj
11-09-2004, 12:06 AM
Sweet! Thanks for the info. :) :goodvibes:

howie6267
11-09-2004, 12:47 AM
You all are welcome. I am really going to get into a more healthy lifestyle. I have been counting calories and losing weight but I don't always make sure I eat the 5 servings of fruits and vegetables. I also don't watch the fat as close as I should. All though with 1800 calories I know that is not to bad. So I am bringing my planner home from work. I never use it anyway. I'm going to fill it with the neat little help things I get from the AHA plus use it as a meal planer and grocery list planer.

sweetnsassyfied
11-11-2004, 11:22 AM
this is fantastic!! even if you personally dont want the book its right on time for giving as a christmas present to your favorite cook...wtg howie! another bonus is they mail outside of the U.S.A too! i win!! thanks howie ~smlies and waves~