South Beach Diet - HELP...can't eat eggs!

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11-08-2004, 01:58 PM
Help...I cannot eat eggs, I get deathly sick and I need breakfast ideas other than canadian bacon & FF cheese? :?:

11-08-2004, 02:26 PM
How about yogurt? In phase 1 you can have plain nonfat yogurt sweetened with Spenda and cinnamon or sugar free syrups. When you are in Phase 2, you can have the fruit flavored yogurts as well.

11-08-2004, 02:49 PM
How about cottage cheese (can add sweetener & flavoring), any warmed up leftovers (meat or veg), tomato juice or V8 (warmed it's like tomato soup), yogurt (add sweetener and vanilla to sweeten it up), turkey/chicken bacon or ricotta cheese (again can be flavored).

No one said you have to have breakfast food at breakfast time :)

Find something you like - preferably something you can make ahead and make a batch.

If you find something original, let us know - we all get sick of eggs too :D


11-08-2004, 03:38 PM
I get really sick of eggs too so I eat l/f cottage cheese and mix s/f Jell-O in with it. It tastes like fruit and cottage cheese (especially the peach flavor) and leaves me feeling very satisfied.

11-08-2004, 03:47 PM
A protein shake - check out the recipe section

11-08-2004, 04:02 PM
There are tons of discussions on this in the forum...try using the search box to locate them. :) I, personally, hate eggs. I have cottage cheese with tomatoes or cucumber, Morningstar Tomato/Basil burgers with a slice of cheese and red peppers with hummus, or a protein shake made with yogurt and flaxseed.

There are lots of choices!

11-08-2004, 06:37 PM
Sometimes I have the turkey/cheese/lettuce roll-ups for breakfast.