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Old 11-08-2004, 09:43 AM   #1  
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Default Weekly Food Log, 11/8 - 11/14
Monday, 11/8

Breakfast:
oatmeal - 160
2 coffee - 100

Lunch:
healthy choice weiner - 70
wheat hd bun - 70
nonfat strawberry yogurt - 120

Snack: 200

Supper:
chicken & cheese quesadillas - 400

Exercise: 50 minute 3 mile walk
Nov Miles = 5

Water: 80 oz

Total calories: 1120
Last edited by cathyxxx; 11-09-2004 at 09:53 AM.
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Old 11-08-2004, 09:55 AM   #2  
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Breakfast
1/2 cup oatmeal
6 oz yogurt ff
1/2 cup of 2%
and 1 tsp of pb i snitched while making dhs lunch (we're out of cold cuts!)
Lunch
2 slices whole wheat
1 slice bologna (dh hates it apparently)
1 slice cheese
mustard
apple sauce
Dinner homeade chicken soup with rice and beans and veggies
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Old 11-09-2004, 08:44 AM   #3  
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breakfast
2/3 cup old fashioned oats
heaping tsp of apple butter
coffee
half and half
Lunch veggie pizza for one
dinner
prolly pork chops and cous cous with broc
Last edited by KO; 11-09-2004 at 01:11 PM.
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Old 11-09-2004, 09:54 AM   #4  
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Tuesday, 11/9

Breakfast:
oatmeal - 160
2 coffee - 100

Lunch:
healthy choice weiner - 70
wheat hd bun - 70
diced fruit - 60
cf diet coke - 0

Snack: 200

Supper:
grilled chicken breast - 200
mashed potatoes - 200

Exercise: 2 mile walk
Nov Miles = 7

Water: 88 oz

Total calories: 1060
Last edited by cathyxxx; 11-10-2004 at 09:38 AM.
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Old 11-10-2004, 09:38 AM   #5  
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Wednesday, 11/10

Breakfast:
1 c Raisin Bran Crunch - 190
1 c 2% milk - 120
2 coffee - 100

smoked meat - 200

Lunch:
healthy choice weiner - 70
wheat hd bun - 70

snack: 200

Supper: salad - 200

Exercise: 2 mile walk
Nov Miles = 9

Water: 96 oz

Total calories: 1150
Last edited by cathyxxx; 11-11-2004 at 10:38 AM.
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Old 11-11-2004, 10:39 AM   #6  
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Thursday, 11/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 small boiled eggs - 130
w/mayo - 100

Snack: 200

Supper: fried fish - 500?

Water: 88 oz

Total calories: 1300
Last edited by cathyxxx; 11-12-2004 at 12:39 PM.
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Old 11-12-2004, 12:40 PM   #7  
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Height: 5'3"
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Friday, 11/12

Breakfast:
2 muffins - 300
1 c 2% milk - 120
2 coffee - 100

Lunch:

Supper:

Water: 32 oz

Total calories:
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