Depression and Weight Issues - Weekly Food Log, 11/8 - 11/14

Monday, 11/8

Breakfast:
oatmeal - 160
2 coffee - 100

Lunch:
healthy choice weiner - 70
wheat hd bun - 70
nonfat strawberry yogurt - 120

Snack: 200

Supper:
chicken & cheese quesadillas - 400

Exercise: 50 minute 3 mile walk
Nov Miles = 5

Water: 80 oz

Total calories: 1120

Breakfast
1/2 cup oatmeal
6 oz yogurt ff
1/2 cup of 2%
and 1 tsp of pb i snitched while making dhs lunch (we're out of cold cuts!)
Lunch
2 slices whole wheat
1 slice bologna (dh hates it apparently)
1 slice cheese
mustard
apple sauce
Dinner homeade chicken soup with rice and beans and veggies

breakfast
2/3 cup old fashioned oats
heaping tsp of apple butter
coffee
half and half
Lunch veggie pizza for one
dinner
prolly pork chops and cous cous with broc

Tuesday, 11/9

Breakfast:
oatmeal - 160
2 coffee - 100

Lunch:
healthy choice weiner - 70
wheat hd bun - 70
diced fruit - 60
cf diet coke - 0

Snack: 200

Supper:
grilled chicken breast - 200
mashed potatoes - 200

Exercise: 2 mile walk
Nov Miles = 7

Water: 88 oz

Total calories: 1060

Wednesday, 11/10

Breakfast:
1 c Raisin Bran Crunch - 190
1 c 2% milk - 120
2 coffee - 100

smoked meat - 200

Lunch:
healthy choice weiner - 70
wheat hd bun - 70

snack: 200

Supper: salad - 200

Exercise: 2 mile walk
Nov Miles = 9

Water: 96 oz

Total calories: 1150

Thursday, 11/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 small boiled eggs - 130
w/mayo - 100

Snack: 200

Supper: fried fish - 500?

Water: 88 oz

Total calories: 1300

Friday, 11/12

Breakfast:
2 muffins - 300
1 c 2% milk - 120
2 coffee - 100

Lunch:

Supper:

Water: 32 oz

Total calories: