South Beach Diet - Made it Thru Week 1 of Phase 1

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11-08-2004, 09:48 AM
Whew...I made it through one week and I am so glad I did. I am down 5 lbs since last monday morning. :D I admit that I cheated on Saturday with a grilled 4% fat burger and a low carb bun with oven baked fries..however, I did resist the temptation of the bloomin onion, bread and baked potato yesterday at Outback.

Good Luck to All and Have a Great SB Day!

Tori :coffee:

11-08-2004, 10:17 AM
Congrats on your loss! teehee You'll be at goal in no time!

sweet tooth
11-08-2004, 10:51 AM
Congrats. WTG.

11-08-2004, 12:34 PM
Congratulations, Tori!! :hat:

11-08-2004, 04:40 PM
Congrats Tori!!! Way to go. I also made it through week 1 and I am so happy. :) It really wasn't that hard and I haven't been craving things like I thought I would with is great. My clothes feel looser but I haven't weighed myself yet. I am afraid to in case I don't show a loss. I'm going to try to hold out on the weighing until Sunday.

Keep up the good work. We can do it.

Toni :D

11-08-2004, 05:51 PM
Congrats I too have made it thru week one I admit I did cheat one night but have been on track all other times I havent gotten on the scales today I am to scared to but whenI went to the doctor last week after 4 days I was down 7lbs so I hope that is still the same or better. I loved the tip on buying almonds still in the shell thats a lot harder to cheat with those. Good Luck all