Support Groups - Floozies November Walking/Exercise




Sherry
10-31-2004, 08:02 AM
Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal????

http://members.aol.com/SAbern1259/turkey


ShelleyM
10-31-2004, 11:41 AM
My goal for November is 100 miles.

ShelleyM
11-01-2004, 05:42 PM
Started the month off with 3.
11/1
3/3/100


Deelite
11-01-2004, 07:20 PM
Goal 30 miles

3 miles walking

2 miles for aquafit

5 miles

gdeann
11-01-2004, 11:52 PM
You girls are AWESOME!

My goal for the month isn't so much the amount of exercise I will do, but the goal of posting it daily.

NOVEMBER 1

2 mile walking

ShelleyM
11-02-2004, 05:57 AM
Gayle-What a wonderful goal!

Dee-You started out awesomely! Please don't do too much at once, though!

ShelleyM
11-02-2004, 06:07 PM
Tuesday
3/6/100

gabwill
11-02-2004, 07:03 PM
well I wouldn't mind joining you all. I want to do 100 miles and have 3.3 already done from yesterday. I will also be doing some tonight so will let you all know how that goes. I did taebo today which felt good (it was the advanced one and I am almost able to do all of what is required).

ShelleyM
11-03-2004, 05:33 AM
Welcome, Gabriel! We would love to have you join us here and over at our regular thread. Please feel free to post whenever!

gdeann
11-03-2004, 09:21 AM
NOVEMBER 2: 1.5 mile

NOVEMBER 3: 1.5 mile

Dee, I don't know how you do it! Since Monday, it has been freezing here. I feel like I have ice hanging off my nose when I'm done walking!

gdeann
11-03-2004, 09:22 AM
WELCOME GABRIELLE! Looks like your doing great on the weight loss!

gabwill
11-03-2004, 10:09 PM
well I did intervals (6 min. run/ 4 min walk) today and did 5 miles. It felt real good and I am pleased. I ended up increasing both speed and time this time so that is good that I was able to keep up the pace and it seemed not too difficult. Very happy about that

Deelite
11-03-2004, 10:38 PM
walked 4 miles

aquafit 3 miles

total 12 miles

Shelley that is a great picture of you. I like how you put it into a circle. It is too bad the color is a bit green.

GABRIELLE glad that you have come to join us. We could use a few more people here to motivate us.

Gayle where are you? Are you gone for a long walk?

ShelleyM
11-04-2004, 05:47 AM
Dee-I can't seem to get a decent picture uploaded. It always shows that it is too large. I'm not sure what I am doing wrong.

Deelite
11-04-2004, 01:28 PM
Shelley the pic you lad is great. Larry said to me that you can play around with the color so it isn't so green. I am not sure how to make the pics smaller. Sherry helped me with that. I emailed her the pic and she posted it for me. But I do love your pic. When and where was it taken?

ShelleyM
11-04-2004, 05:28 PM
Dee-That was taken yesterday morning at home. I am going to try and post a better one.
Thursday
3.5/9.5/100

Deelite
11-04-2004, 06:25 PM
There Shelley that is better. The color is normal. That makes you have a healthier glow. lol

gabwill
11-04-2004, 08:35 PM
well I walked another 3.3 miles today and did my pushups and an hour of taebo. real fun for me.

gdeann
11-04-2004, 11:37 PM
Great job Gabrielle! Feel free to join us on the regular Floozie thread too!!!!

Shelley: Love the pic!

Thursday 11/4

walking 1.5 mile

ShelleyM
11-05-2004, 06:31 AM
Gayle, Gabrielle and Dee-You all are doing great!!

gdeann
11-05-2004, 11:39 PM
Friday: 1.5 mile walking

ShelleyM
11-06-2004, 11:20 AM
The weather was gorgeous out this morning. Went 11 miles
11/20.5/100

gdeann
11-06-2004, 01:53 PM
W@W! SHELLEY! AWESOME JOB!!!!!

11/6 Walking: 1.5 mile

Deelite
11-06-2004, 03:47 PM
3 miles

15 total

You girls are doing great. How inspiring!

ShelleyM
11-07-2004, 11:09 AM
Sunday
12/32.5/100

gdeann
11-08-2004, 09:32 AM
11/7

walking: 1.5 mile

I think I'm having a light flare-up of lupus/vasculitis, my ankle is hurting, I'm going to keep walking, maybe with more excercise it will eventually feel better. Just so you guys know I'm making an effort, just not going to push it too much right now...

ShelleyM
11-08-2004, 06:08 PM
Gayle-It sounds like you know your limits, but be careful!
Monday
3/35.5/100

gdeann
11-09-2004, 09:24 AM
11/8

walking: 1.5 mile

gdeann
11-10-2004, 08:20 PM
11/9 Walking 1.5 mile

ShelleyM
11-11-2004, 11:15 AM
Thursday Veteran's Day
8/43.5/100

gdeann
11-11-2004, 11:51 PM
11/10 1.5 mile

11/11 1.5 mile

ShelleyM
11-13-2004, 10:22 AM
Saturday 11/13
9.5/53/100

gdeann
11-13-2004, 11:34 AM
AWESOME JOB SHELLEY~~~~~YOU THE WOMAN!!!

11/12 Walking 1.5 mile

ShelleyM
11-14-2004, 10:24 AM
Gayle-You are doing great also!!
Sunday
9.5/62.5/100

gdeann
11-14-2004, 12:33 PM
11/13/04 Walking: 1.5 mile

11/14/04 Walking: 1.5 mile

Gosh Shelley, I don't even compare to you! You run in one day what I walk in 1 week!

gdeann
11-16-2004, 11:06 AM
11/15 Walking 2 mile

11/16 Walking 1.5 mile

ShelleyM
11-16-2004, 05:53 PM
11/16
3/65.5/100

Deelite
11-16-2004, 06:01 PM
Shelley you are doing great!

Gayle how is the ankle? Keep going, it sure is nice to see you on this thread.

28 miles since last posted
43 miles total

ShelleyM
11-18-2004, 05:40 PM
11/18
3/68.5/100

ShelleyM
11-20-2004, 10:17 AM
11/20
10/78.5/100

ShelleyM
11-21-2004, 10:12 AM
11/21
11.5/90/120

Deelite
11-21-2004, 09:38 PM
10 miles

53 miles total

Shelley you rock!!!

ShelleyM
11-23-2004, 07:03 PM
11/23
3/93/120

ShelleyM
11-25-2004, 11:07 AM
Turkey Day
10.5/103.5/120

Deelite
11-26-2004, 01:37 PM
8 miles
61 miles total

ShelleyM
11-26-2004, 03:45 PM
Post Turkey Day
9.5/113/120

ShelleyM
11-27-2004, 10:16 AM
Saturday
10/123

ShelleyM
11-28-2004, 10:09 AM
Sunday
6.5/129.5
Taper week for 10K on Saturday.

ShelleyM
11-30-2004, 06:49 PM
Tuesday
3/132.5

Deelite
12-03-2004, 02:10 PM
Shelley are you back here by yourself again? Come on girls help her out. I walked my little buns off in Vegas and have no idea how many miles except it feels like to many.

When I am will again Shelley you bet that I will be back here. I will race you and challenge you.

Good luck tomorrow.