30-Somethings - Journal 10/29-11/4

FRIDAY 10/29

exercise
45 min weights
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

Lunch
McDonalds! = 12 (I never eat fast food, but had a very unusual day)

late afternoon (mcdonald's left me hungry)
salad = 3
lf parm = 1
hot choc = 3

dinner
pasta = 4
ice cream = 5

daily total = 33
flex balance = 35-9=24

SATURDAY 10/30

activity
1hr 15 mn hiking

breakfast
oatmeal = 2
sugar = .5
blueberries = .5

lunch
chef salad = 3
bite of chilli = 1
crackers = 3

snack
pumpkin bread = 4

dinner
2 hot dogs = 8
2 buns = 2
2 smores = 10

daily total = 34
flex balance = 24-10=14

sunday 10/31 HALLOWEEN

breakfast
oatmea = 2
sugar = .5

snack
hot choc = 3

brunch
egg beaters = 1
muffin = 4
sausage = 3
potatoes = 1

dinner
pizza = 8
salad = 0
lf parm = 1

snack
candy = 12

daily total = 35.5
flex balance = 14-11.5=2.5

monday 11/1

exercise
45 min weights
30 min bike
60 min tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
choc = 10

dinner
soup = 6
crackers = 2

daily total = 23.5
flex balance = 2.5

tuesday 11/2

exercise
30 min bike

breakfast
oatmeal = 2
sugar =.5
berries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 4
choc = 8

dinner
chinese = 8

snack
pumpkin bread = 4

daily total = 30
flex balance = 2.5-6=3.5
shoot, I went over on my flex points.

wednesday 11/3

exercise
45 mn weights
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

snack
powerade = 1
mozarella = 3

lunch
salad = 0
lf parm = 1
pizza = 8

dinner
salad = 3
lf parm = 1
crackers = 2

daily total = 24
flex balance = +3.5

thursday 11/4

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

lunch
lean cuisisne = 5
banana = 2