Flatbreads / Tortillas - I'm having a hard time figuring out which kind of flat/tortilla bread is okay. I've seen a lot of whole wheat ones (with minimal enriched wheat flour) but they're all different. They have carb smart ones, but even then I'm confused. I found a flatbread with whole wheat, 27 carbs in one, and 15 grams of fiber.. I didn't buy it bc I was concerned about the carbs (even though we don't really count carbs)... This is driving me insane, as a treat I'd like to use flatbreads or tortillas once in a while for a base for things like quesadillas or pizzas (with legal ingredients of course)
Triscuits - I bought some Reduced-Fat Triscuits. I know they have some hydrogenated oils, but there's no trans fats or sugar in them. A serving size is 7 crackers .. Would these be okay maybe once a week with some cheese as a snack (1 serving size though, not sitting down with the box as I'd like to
) **edit** actually, now that I look at the package there are no hydrogenated/partially hydrogenated oils.. just 21 carbs ??
Oatmeal - For those of you who make the slow cooked oatmeal, do you count it as a dairy serving when you make it with milk? Or does it get boiled down.. This confused me a little.. just don't want to over-due my dairy servings.
Carb Options BBQ sauce - I bought some of this for my chicken but I'm not sure if it's okay to use.. Are there any Carb Options products you all swear by??
BTW, if it helps answering these, I'm on Phase II. Thanks guys!