Support Groups - Daily Food Journal #1




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gdeann
10-09-2004, 12:32 PM
Regardless of the plan your following, feel free to post your daily meals and snack here!
If you try and new recipe and would like to share with the group, it can be posted here also.


gdeann
10-09-2004, 12:37 PM
10/8/04

Breakfast: Wheatberry bread slice with smart squeeze spread

Lunch: Healthy Choice meal * Turkey/gravy/mashed potatoes

Snack: Olives/Cheese slice/Wheat crackers

Dinner: Stuffed peppers/Plum

Snack: Caramel Apple dessert with Walnut sprinkles

Daily Calories: 1,177

gdeann
10-09-2004, 12:45 PM
CARAMEL APPLE DESSERT

4 c. Granny Smith apples, diced
1 oz. package S/F F/F butterscotch instant pudding
8 oz. F/F whipped topping (in cooler section)
20 oz. crushed Pineapple with juice

Dice apples * Mix instant pudding with pineapple and juice. Add apples and whipped topping, refrigerate. SIMPLE & YUMMY!

If you want, you can add peanuts or walnuts to the recipe.

I used store brand on everything other then Jello brand pudding.

My calorie counts are: 1,130 for the entire recipe.

7 cups total, so a 1 cup serving is 161.5 calories. If you add nuts, remember to include the extra calories.

We had this last night for an evening snack and everyone enjoyed it. Everyone agreed, you can't tell it is made with sugar free pudding.


ShelleyM
10-09-2004, 03:44 PM
10/9
B-Banana, Coffee-4
L-Salad w/ff dressing,popcorn-5
S-Apple, popsicles-3
D-Salad w/ff dressing, lavash with peanut butter-9
S-popsicles,animal crackers-6
Approx 30 points.
Earned 12 points today.

gdeann
10-10-2004, 01:35 PM
Shelley, what is Lavash?

gdeann
10-10-2004, 01:40 PM
10/9/04

Brunch: Ham & cheese omelet with FF cheese/salsa

Snack: Plum/natural P. butter/celery

Dinner: Brown rice/chicken/apple dessert

Snack: Beef jerky

Calories: 1,279

ShelleyM
10-10-2004, 01:42 PM
Gayle-Lavash is some kind of flimsy flat bread that I put in the oven and toast. I bought it at Costco. It is a huge piece and has 210 calories for the whole thing, so I try not to eat it too much.

ShelleyM
10-10-2004, 05:49 PM
10/10
B-Apple, coffee-3
L-Salad,air-popped popcorn-5
S-popsicles,good and plentys (my bad)-4
D? Don't know yet, probably about 12-14 points, though
S-popsicles,animal crackers-6
Total should be about 30 points
Earned 9 AP's today.

gdeann
10-11-2004, 09:54 AM
10/10/04
Breakfast: Apple salad

Lunch: Healthy Choice soup/roll

Dinner: F/F Tortillas/diced chicken/cheese/salsa/F/F sour cream/guacamole

We had lunch at 4:00 because of the ER visit, so no snacks today.

Calories: 1,142

gdeann
10-12-2004, 01:13 AM
10/11/04

Brunch: Healthy choice pizza

Snack: 1 slice cheese/2 plums

Dinner: pierogies/green pepper/chicken breast/diced cucumbers/F/F dressing

Snack: S/F hot chocolate/S/F peanut butter cups

Calories: 1,085

ShelleyM
10-12-2004, 06:28 AM
10/11
B-Oatmeal, coffee
L-Turkey on lite bread, carrots, 1 miss meringue
D-Salad, lite bd, stir fry pork w/pasta
S-matzo,popsicles,animal crackers (had these at midnight!)
I probably ate over 40 points today, with no AP's earned!

ShelleyM
10-13-2004, 06:46 AM
10/12
B-Coffee
L-Turkey sandwich,carrots
D-Salad w/ham, flat bread
S-Animal crackers
Earned 3 AP

gdeann
10-13-2004, 02:53 PM
10/12

Breakfast: 2 pierogies

Lunch: HC meal: Chicken Alfredo/cucumber/F/F dressing

Snack: Plum

Dinner: Corn/pork/brown rice

Snack: F/F S/F pudding/peqnuts

Calories 1,386

Deelite
10-13-2004, 03:43 PM
Gayle your carmel apple dessert looks yummy. I am going to try it but half the recipe. It makes to much for just Larry and I. Perogies (pierogies) for breakfast, interesting! We had some for dinner last night. I remember once Sherry asked me what they were and I said that you guys had them down there but spelled it different.
Shelley are you eatting enough points? Looks pretty slim your last post.

gdeann
10-13-2004, 04:05 PM
Dee, the dessert is really good! I agree, it would be better to half it. 7 cups don't sound like much, but is when measured out. I grilled pierogies the night before and had a couple left over. They are only 60 calories each, but feel like your cheating. :-)

ShelleyM
10-13-2004, 08:26 PM
Dee-Yesterday I wasn't feeling all that well, and I am really trying to cut back.

10/13/04
B-Coffee
L-Turkey on lite bread, carrots, 4 meringues
D-Salad w/turkey,flat bread w/ff butter
S-Fudgsicle,animal crackers,fruit
Earned 3 AP's

gdeann
10-14-2004, 10:40 AM
10/13

Brunch: HC meal, chicken broccolli alfredo

Snack: chedder crackers w/ cheese

Dinner: L/F tortillas/chili beans/F/F cheese/lettuce

Snack: S/F pudding

Calories: 1,110

gdeann
10-15-2004, 12:44 AM
10/14

Breakfast: Breakfast pizza

Lunch: Salad w/sunflower seeds/olives/F/F dressing

Dinner: Fiesta chicken soup w/rice

Snack: oatmeal sweetened with splenda

Caloriees: 1,260

ShelleyM
10-15-2004, 07:45 AM
10/14
B-Coffee
L-Ordered out, had a spinich salad, approx 8 points
D-Salad, flat bread, breakfast bar approx 12 points
S-animal crackers, popsicle
Total approx 25 points

gdeann
10-15-2004, 11:59 PM
10/15

Breakfast: Apple yogurt salad/celery/sunflower seeds

Lunch: HC Chicken enchilda

Snack: Vegetable juice

Dinner: Ham/green beans/brown rice

Snack: Wheat crackers

Calories: 1,334

siamese
10-16-2004, 11:20 AM
here i go !
ok i got tired last nite so i didnt post my eats.
string cheese
2 mile walk w/leslie 8mm
oatmeal,milk,yogurt
3ozs beef,1/2pasta,tomatoes
100 cal. snack
nacho cheese chalupa(taco bell)sidesalad
reese sm.(treat)
pilates
pria bar

64 ozs water
20 coke

the new pilates came out on mag rack and i did a new one,
a dianne somebody and it was a great workout.
i used the pilates band thingy and with the assisstance of that band holding on for dear life i did a roll up!!!!!!

so happy!
i realy need to start going thru my slimmer clothes,i got clothes from where i was a 9!
my pants are getting baggy thru the waist and seat and my underwear is even getting baggy on me!
my bra is hooked on the last thingy!
my weight has been holding for bout 2 weeks and thats ok cuz i can feel the difference.
thats what im going on.
i can tell and thats all that matters.
i will post my eats and such tonite,
till then.....

gdeann
10-16-2004, 11:49 AM
Gosh Doni, if your weight keeps dropping at the rate it is, you may need to trade in that baggy underwear for a new tight fitting thong!!!! ;)

siamese
10-16-2004, 12:10 PM
yea rite!
doni

Deelite
10-16-2004, 03:06 PM
Way to go Doni, you are doing wonderful. Keep up the motivation!

gdeann
10-16-2004, 04:46 PM
Too Funny Doni!

siamese
10-17-2004, 04:16 AM
hello,
heres today!
srting cheese
protien smoothy
chef salad w/egg and cheese,milk
100 cal.snackin oreos
2 slices pizza side salad
reeses treat
pria bar.

64ozs water
20 ozs coke

gdeann
10-17-2004, 04:45 PM
10/16

Brunch: chicken & dumplings/cucumber slices/FF dressing

Snack: sunflower seeds/can vegetable juice

Dinner: Chicken tacos/green pepper/ff cheese/low fat tortillas/salsa/ff sour cream

Snack: Mandarin oranges

Calories: 1,435

gdeann
10-18-2004, 01:15 AM
10/17

Brunch: Steak with veggies

Snack: Peanuts

Dinner: HC pizza/coleslaw

Snack: HC ice cream sandwich

Snack: cheese slice (Late night hungers...)

Calories: 1,190

siamese
10-18-2004, 03:28 AM
string cheese,milk,egg,oatmeal,banana
chef salad
100 cal.snackin oreo's
meatloaf/potatoes/green beans
treat,reese cup
pria bar!


looking good ladies!

ShelleyM
10-18-2004, 06:40 AM
Sorry I haven't been posting, but my eating has been so sporadic since my dad has been in the hospital. Yesterday I had yogurt for breakfast, then didn't eat until I took Mom home. I grazed through her food and by the time I got home, my belly was hurting. Mike made me eat some protein, so I had some chicken and then went to bed. I probably ended up with 20-25 points for the day.

Deelite
10-18-2004, 03:34 PM
Shelley take care of that tummy. Your parents need you to be healthy too!

gdeann
10-19-2004, 12:18 AM
10/18

Breakfast: Peanut butter

Lunch: Green pepper slices/FF dressing/Lasagna

Snack: Peppered turkey

Dinner: Tortillas/chicken/salsa/LF sour cream/LF cheese

Snack: Ice cream bar

Calories: 1,360

gdeann
10-20-2004, 12:28 AM
10/19

Busy day, hectic, so my eating is off!

Brunch: Meatloaf/veggies/wheat crackers

Snack: Graham crackers

Dinner: Large wendy's chili

Snack: HC ice cream sandwich

Calories: 1,050

gdeann
10-21-2004, 12:41 PM
10/20/04

Brunch: turkey/wheatberry bread/mayo/cheese

Snack: Graham crackers

Dinner: Pierogies/salad with chicken/FF dressing/cucumber/lettuce

snack: HC ice cream sandwich

Calories: 1,240

gdeann
10-22-2004, 10:26 AM
10/21/04

Well, day 14 of staying OP came to an end! We went out to eat tonight at a bar like club. I probably could of chose wiser foods, but my willpower caved in. That is ok, I'm back on track today. Who knows, my cheat may even help the scale move!

Breakfast: Plums

Lunch: Turkey/pierogies

Dinner: 2 draw light beers/hamburger steak/baked potato w/sourcream/salad with regular dressing/corn

Snack: 2 snack size candy bars

Calories: ??????????????????? Probably 5,879 :-)

ShelleyM
10-22-2004, 05:16 PM
Gayle-Not to worry! Just keep on keepin' on!!

Deelite
10-23-2004, 02:40 PM
Gayle dinner sounds good, especially the beer. With this medication I am on I am very limited.

Shelley remember how much better you do when you post your food intake. It makes you accountable for what you eat. I would post what I eat but it is too much sitting. Not that I am eatting that much just that I can't sit that long to type it all. I do keep track of the points that I eat in my head.

gdeann
10-23-2004, 05:02 PM
10/22

Brunch: Chicken/rice

Snack: wheat crackers/cucumbers

Dinner: pasta/sauce/chicken

Calories: 960

ShelleyM
10-23-2004, 05:16 PM
Okay, Dee.
So far today:
B-Yogurt, coffee
L-apple, salad w/ff dressing
D- probably salad w/parmesean cheese and hard boiled egg and a flat bread w/pnut butter. I'm guessing approx 12 points for everything.
S-I plan on having frozen yogurt and animal crackers.
Earned 12 points running today.

Deelite
10-23-2004, 09:06 PM
Shelley that's good that you planned on what you are eatting. With the AP you have room for more points. Make sure you are eatting enough.

Gayle you too, under 1000 is low. Watch you don't set yourself up for failure.

gdeann
10-24-2004, 01:11 AM
Dee, I know I was low for the day. Normally I would of ate something else to get me to around 1100, but with my eating out on Thursday, I decided to keep my calories lower. Basically, I'm trying to stay anywhere between 1200-1400 calories.

siamese
10-24-2004, 05:00 AM
good job everyone.
string cheese,milk,bacon,oatmeal,oj
cereal,milk,nana,walnuts,yougurt
100 cal.chipahoys
2 sl.pizza,salad
treat,milk duds
pria bar

gdeann
10-24-2004, 12:29 PM
Great job posting foods everyone!

10/23


Breakfast: Breakfast pizza

Lunch: Banana bread/cucumbers/dressing (strange combo, huh?)

Dinner: Fiesta chicken soup/roll/HC ice cream bar

Snack: Oreo crisp

Calories: 1,185

gdeann
10-25-2004, 10:45 AM
10/24

Fighting the hungry monster today!

Breakfast: bacon/lemon bread

Lunch: chicken/rice/plums

Snack: peanuts

Dinner: pasta/sauce/celery/cheese

Snack: HC Ice cream bar

gdeann
10-25-2004, 10:47 AM
OOOPPPS! Calories: 1,530

Higher then I would like, but I was fighting the urge to binge big time!

ShelleyM
10-25-2004, 07:47 PM
Monday
B-Yogurt, coffee
L-salad, apple,3 miss merangues
D-Boca lasagne, salad, lite bread
S-frozen yogurt, animal crackers
Earned 3 AP

Deelite
10-25-2004, 11:38 PM
Shelley I am glad that you are posting your food. Do you think that you are eatting enough fruits and vegetables in the day? I know that the lazana has veggies and I am not sure how big your salad is.

Gayle the last few days I have had over my limit of points but that is ok because I am low somedays too. If you had a few high days that is in the past start new tomorrow. You are doing so good with your walking. I have not been on this board when you have posted any walking miles. I don't know if you did before I started posting but I want you to know that I am so happy and proud that you are. You can do it.

gdeann
10-26-2004, 12:55 AM
Thank you Dee! I use to walk all of the time, to the point I would get very upset if I couldn't walk...I missed it. But over the course of having Allison and other home stuff, I just never make the time. I'm taking little steps to make it a habit once again.
I think I also figured out why I "think" I am so hungry. I looked on the calendar and I am about a week away from the big P. LOL!


10/25

Breakfast: Bacon/cantaloupe

Lunch: HC pizza/cantaloupe

Snack: SF Lemon bread

Dinner: Chicken/totillas/lettuce/salsa

Snack: Wheat & cheese crackers

Calories: 1,495

ShelleyM
10-26-2004, 06:47 AM
Dee-My bowl of lettuce is the size of a large serving bowl, and I eat 2 of them!! I know I should be eating more fruits, though. Maybe when I run out of frozen yogurt I'll replace it with fruit. Thanks for the tips. You are so on top of things!!

gdeann
10-26-2004, 10:26 AM
Shelley, have you ever tried a tossed salad with chunks of orange or a small can of mandarin oranges tossed into it? I like it with a raspberry vinigrette dressing. Some people even add apples to their salad.

Do you guys want to do a monthy food thread (like the exercise thread) or would you prefer to number them and change them after they get to be 3-4 pages long? I know for me, it isn't a hassle to get to the last page, I just click on the page number next to the subject.

ShelleyM
10-26-2004, 08:38 PM
Gayle-I don't really care how we manage the thread. Either way is fine with me. I haven't tried fruit on my salad. That's a great idea. I'll give it a try.
Ture
B-Yogurt, Coffee
S-Miss meringues
L-Turkey sandwich, apple
D-Salad w/parmesean cheese, ff dressing,coucous (this may sound gross, but I used Equal and mixed peanut butter in to add some protein. It was really good and filling. Also had some lite bread.
S-Frozen yogurt, animal crackers
Earned 3 AP

gdeann
10-27-2004, 12:26 AM
10/26

Brunch: Wheatberry bread/cheese/FF miracle whip

Dinner: Grilled chicken/oven fries/green beans/ketchup/salsa

Snack: SF candy bar

Calories: 1,020

ShelleyM
10-28-2004, 06:24 AM
10/27
B-Coffee
L-Turkey sandwich, apple
D-Salad,Lean Gourmet lasagne,matzo,lite bread(approx 10 points total)
S-Frozen yogurt, animal crackers, miss meringues

gdeann
10-28-2004, 10:15 AM
Breakfast: Plums

Lunch: Chicken soup/1 slice wheatberry bread

Snack: Cheese crackers

Dinner: Chicken/green beans/potato slices/ketchup

Snack: Graham crackers/SF candy bar

Calories: 1,360

gdeann
10-28-2004, 10:20 AM
Shelley, did you like the lasagne? I have tried that brand and it's not too bad. The meatloaf one is good...comes with broccolli/califlower and a cheese sauce. The only thing I didn't care for, it had a little bit too much sage seasoning for my taste. I really like most of the Healthy Choice entrees, I pair it up with fruits or veggies. I usually try to stay away from the frozen complete dinners, I don't care for the texture of the vegetables.

Deelite
10-28-2004, 11:28 AM
Wow Shelley you eat salad like a rabbit! It doesn't both your IB, all that fiber?

Gayle you are doing great.

I think that I should start posting to make me accountable for what I am eatting. The last three days have not been good. Not sure if I can sit that long but I might give it a try today.

Deelite
10-28-2004, 11:29 AM
thursday ( I will keep editing as I eat that way I should be able to post)

coffee, 1/2 bagel with peanut butter and syrup 5 points

3 large shrimp 1 christmas orange 3 points

1/2 cup veggie soup 1 point

1 T icing yummy 2 points

1 slice french bread 2 points

1 cup Italian Sausage stew 5 points

dill pickles 0 points

strawberrys with frozen yogurt 3 points

sucre la creme fudge 3 points

TOTAL 24 POINTS

gdeann
10-28-2004, 11:53 AM
I'm happy to see you posting your foods Dee! Do you use regular peanut butter or the natural/no sugar added peanut butter?

Deelite
10-28-2004, 02:40 PM
Gayle I just use the regular peanut butter. I know that no sugar is better for you but then I would be the only one that would eat it. I don't eat it too often though. I will post when I feel that I am losing contol of my eatting.

ShelleyM
10-28-2004, 07:11 PM
Dee-The lettuce doesn't hurt me when I am remission. I stay away when I am flaring, though.
Gayle-The lasagne didn't thrill me--too much oregano or something. I wasn't crazy about the Boca lasagne either.
Thursday
B-Yogurt, coffee
S-Miss meringues
L-Turkey sandwich, apple
D-Salad, mixed veggies, chicken wings (I actually made them! I didn't want wings, but that's the only chicken we had in the freezer.)
S-Frozen yogurt, grapes, animal crackers

gdeann
10-29-2004, 12:11 AM
Great job cooking Shelley!

Nice to see a menu from you Dee, it helps me see what others are eating

10/28

Breakfast: ham slice/mixed veggies

Snack: Graham crackers

Lunch: Chicken enchilada/rice

Dinner: tortilla shells/boca burger/lettuce/FFcheese/salsa

Snack: SF candy bar

Calories: 1,370

Deelite
10-29-2004, 10:55 AM
Thanks Gayle, I know that it helped me get back on track. Believe me I was tempted

Breakfast

Porraige, milk, and sugar 5 points

1 egg ham and onion denver with salsa, pickle, tomate slices, orange, few choc peanuts 9 points

fish sandwich, baked potatoe wedges, cucumber salad, sucre a la creme(fudge)
14 points

Total 28 points
Earned 4 points

gdeann
10-30-2004, 12:33 AM
brunch: Lasagne

Dinner: RF biscuit/HC hotdogs/french fries/green beans

Snack: Pudding dessert

Calories: 1,426

Steve brought me a bottle of wine home tonight...my weakness...

ShelleyM
10-30-2004, 06:03 AM
Dee-Is porridge like oatmeal?
Not sure what I ate yesterday, I do remember gobbling down a hotdog at the end of the Fall Festival without even thinking! I was starved. I know that I didn't have too many points, though.

gdeann
10-30-2004, 11:24 AM
Not sure Shelley, but I think porridge is alot like our malt-o-meal...am I right Dee?

ShelleyM
10-31-2004, 06:44 AM
Okay, frozen yogurt is gone. Went out and bought fruit, but ate those big black lucious seedless grapes all day!
B-HB egg, yogurt, coffee
S-grapes
L-salad,ff dressing,air popped corn, grapes
D-Yucky Gardenburger dinner (SW chicken 2pts.) matzo, salad, hb egg,ff dressing, parm cheese
S-Grapes, animal crackers
Earned 9 AP

gdeann
10-31-2004, 10:31 AM
I'm with you Shelley, I can hardly stomach the garden or boca burgers. My brain starts over reacting and imagining all kinds of things.

gdeann
10-31-2004, 10:34 AM
10/30

Breakfast: nothing

Lunch: soup/salad

Dinner: Pierogogies/bacon/ff gravy

Calories: 1,462

Deelite
10-31-2004, 02:13 PM
Porrige is oatmeal. One of my favs.

saturday

Bowl licker (taste tester for delux carmel apples) 7 points (me bad)

Italian Stew 5 points

Orange 1 point

Ham 2 points

1/2 stuffed baked potatoe 3 points

ceasar salad/lite dressing 2 points

1/6 of carmel apple 4 points

Toatal 24 points

Deelite
10-31-2004, 02:15 PM
sunday

2 christmas oranges 1 point

2 rye toast with 1 T peanut butter 4 points

diet coke

steak 6 points

mashed potatoes/ 2 T gravy 5 points

peas and carrots 1 point

garlic toast 3 points

slice of carmel apple 4 points

TOTAL 24 POINTS