100 lb. Club - Does Anyone Know?

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10-05-2004, 03:13 PM
How many cals does a orange have? I can't find it in my book and I need to add it to my diet diary :shrug:

10-05-2004, 03:32 PM
My book says that an orange has 60 calories.

10-05-2004, 04:04 PM
According to my Diet Power software, an average Florida Orange, 2 5/8" in diameter and 5.3 oz. after peeling, has 69 calories.

10-05-2004, 04:47 PM
For future reference, a great place to look up nutrition info is www.calorieking.com. Just go to the Food Database from the main page.

10-06-2004, 12:36 AM
According to Fitday - 68 Calories. ;)

10-07-2004, 03:58 PM
:) :) Thanks guys.