100 lb. Club - Excellent Article About Weight Loss

10-05-2004, 12:23 PM
I posted in the Support section:


10-05-2004, 01:19 PM
Woo hoo! That's right in line with what I'm doing, so on a personal level I found that very validating! ;) Seriously, great info. Thanks for posting it.

10-05-2004, 01:33 PM
Yeah a lot of principles of my personal diet are in that article. Even though I follow a diet that isn't concerned about calories, I do monitor my portions, make sure I get enough fiber, drink a lot of water, eat lots of veggies and occassionally do a calorie check where I'll count my calories for a day or two.

10-06-2004, 12:59 AM
Great read! Thanks for that!

A lot of this is stuff I live by.. although I do still count calories on a daily basis!