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40/40/20 Formula?
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10-03-2004, 06:03 PM
#
1
nurse2bmelanie
Super Student Nurse
Thread Starter
Join Date: Jul 2004
Location: kentucky
Posts: 22
40/40/20 Formula?
Is there some kind of formula for figuring up if your meal (or a food) fits into the 40/40/20 calorie ratio? Yes, now I'm out of the nerd closet.
10-03-2004, 06:30 PM
#
2
EquiTammy
Lady Farrier!
Join Date: Sep 2004
Location: Whitehorse, Yukon
Posts: 39
Sure, open an account (free) and
www.fitday.com
and punch in everything you eat.
=)
10-03-2004, 06:41 PM
#
3
srmb60
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
I use fitday.com too.
10-03-2004, 07:51 PM
#
4
nurse2bmelanie
Super Student Nurse
Thread Starter
Join Date: Jul 2004
Location: kentucky
Posts: 22
Oh, Duh mel....
10-03-2004, 09:14 PM
#
5
Ilene
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
Fitday works for me too!! Love it!!
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