Weight and Resistance Training Boost weight loss, and look great!

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Old 10-03-2004, 06:03 PM   #1  
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Talking 40/40/20 Formula?

Is there some kind of formula for figuring up if your meal (or a food) fits into the 40/40/20 calorie ratio? Yes, now I'm out of the nerd closet.
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Old 10-03-2004, 06:30 PM   #2  
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Sure, open an account (free) and www.fitday.com and punch in everything you eat.
=)
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Old 10-03-2004, 06:41 PM   #3  
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S/C/G: 165/147/128

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I use fitday.com too.
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Old 10-03-2004, 07:51 PM   #4  
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Oh, Duh mel....
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Old 10-03-2004, 09:14 PM   #5  
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Fitday works for me too!! Love it!!
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