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Old 09-26-2004, 05:08 PM   #1  
one of my goals!
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Default Weekly Exercise Log 9/26 - 10/2
Hi -
I hope noone minds that I started the exercise log for the week, I just wanted to get it rolling!!!

Good luck Ladies! I hope that we all meet our goals for the week!
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Old 09-26-2004, 05:10 PM   #2  
one of my goals!
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Sunday:
3.5 miles ~ walk
60 crunches
10 push-ups (the girlie ones )
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Old 09-26-2004, 05:45 PM   #3  
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40 minutes step aerobics and 10 minutes of ab work
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Old 09-27-2004, 11:51 AM   #4  
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Sunday:

2.5 miles at track (jogged one lap)
crunches
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Old 09-27-2004, 03:42 PM   #5  
taking it 1 day at a time
 
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Sun:
Tae Bo Basic tape
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Old 09-27-2004, 05:52 PM   #6  
one of my goals!
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160 crunches
20 push-ups
But no cardio!!
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Old 09-27-2004, 09:51 PM   #7  
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Monday:
Snuck in 25 minutes on the elliptical and tons of walking around campus
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Old 09-27-2004, 11:00 PM   #8  
taking it 1 day at a time
 
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Mon: Tae Bo basic tape (even though I really didn't want to )
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Old 09-28-2004, 07:54 PM   #9  
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Tuesday:
30 min. elliptical
30 min. walking
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Old 09-29-2004, 12:25 PM   #10  
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Tuesday: nothin (my super-long day at school)
Wednesday: 45 min walking
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Old 09-29-2004, 09:35 PM   #11  
one of my goals!
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Tuesday:3.5 mile walk/run
Wednesday: it was all a brain workout
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Old 09-29-2004, 10:08 PM   #12  
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Wednesday:
75 min. softball (I love my class!)
20 min. walk
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Old 09-30-2004, 11:12 AM   #13  
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9/30/04 - 1 hour FIRM Super Cardio (Kicked my a$$ this morning!!!)
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Old 09-30-2004, 09:52 PM   #14  
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Thursday:
50 min. tennis
20 min. walk
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Old 10-01-2004, 09:47 AM   #15  
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35 minutes - FIRM Fat Blasting Cardio
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