Food Talk And Fabulous Finds - Low-fat Chicken wraps

View Full Version : Low-fat Chicken wraps

09-23-2004, 04:13 PM
:chef: This is kinda like chicken fajitas. I'm fairly new here and haven't noticed where you can post low-fat recipes so I guess this is the place.

Low Fat Chicken Wraps

skinless, boneless chicken breast (cut into strips)
1 Green pepper
1 med. Onion
Fajita seasoning (optional)
Shredded lettuce
low-fat or fat free cheese (whatever kind you like)
Fat free sour cream OR low-fat ranch dressing
Fat free tortillas (1=70 calories)
salt & pepper to taste

Cook the chicken in a teflon skillet (no oil needed). You may want to add a small amount of water when cooking the chicken. Cut up your onions and green peppers. After the chicken is done, add the onion, green peppers and seasonings to the chicken. Steam it for a few minutes (add a little water if needed). Warm your tortillas (oven or microwave)
You can add just about any veggie to this. I add them all but if you don't like something just leave it out.Everything is optional. Place a small out of chicken mixture on a tortilla, add the lettuce, salsa, cheese, sour cream or low-fat ranch dressing (either way it's good), salsa and jalepenos. ENJOY! :hun:
My kids love this and I do too. :T

Suzanne 3FC
09-25-2004, 11:15 PM
Sounds good! Low-fat and nonfat flour tortillas are so much better now than they used to be. The first time I tried them, a few years ago, they were very tough, and they also seemed to turn to mush too easily when salsa or sour cream touched them. They are very good now.