South Beach Diet - Swiss Chalet




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sweet tooth
09-13-2004, 01:22 PM
Does anyone know what is in the Swiss Chalet sauce? I don't go there often, but if I do go, I try to be careful to order extra veggies rather than a starch, I don't eat the bun and just have the SBD foods - with the exception of the sauce. I do eat that. However, I also notice that my weight is up .2 or .4 pounds the enxt day.

I'm thinking that there is a starch or sugar or something else in the sauce. Does anyone know for sure?


Ruthxxx
09-13-2004, 01:39 PM
It's probably salt, Peggy. Glug lots of water and flush it out.
I've just emailed the company to get as much nutritional information as possible. I also have a packet of dipping sauce mix and will check out the ingredients.
"Always so good for so little." :lol:

Ruthxxx
09-13-2004, 01:52 PM
Hey! they are on the ball! Here's the link to all the nutritonal info.
http://www.swisschalet.com/ourmenu/nutritionals.pdf


sweet tooth
09-13-2004, 03:28 PM
WOW the salt content is really high. That must be what it is, though. I didn't even think of that since I usually don't react to a high level of salt at all. BUT I will be drinking more water from now on when I go there.

Thanks for the help, Ruth.