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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 09-06-2004, 12:26 PM   #1  
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Default Weekly Food Log, 9/6 - 9/12
Monday, 9/6

Breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120

Lunch:
1 c mashed potatoes - 220
4 oz grilled chicken - 150

Snack: banana bread - 210

Supper:
2 slices wheat bread - 100
popcorn - 150

Exercise: 30 minute 2 mile WATP w/2lb weights
September Miles = 6

Water: 64 oz

Total calories: 1200

Scale: 200 (-9)
Last edited by cathyxxx; 09-07-2004 at 09:33 AM.
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Old 09-07-2004, 09:36 AM   #2  
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Tuesday, 9/7

Breakfast:
1 c honey nut cheerios - 110
1 c 2% milk - 120
2 coffee - 100

Lunch:
2 slices wheat bread - 100
4 slices turkey - 80
tomatoes & lettuce - 50
cf diet coke - 0

Snack:
peach - 50
banana nut bread - 200

Supper:
grilled chicken - 100
grilled onions - 100
angel hair pasta - 200

Water: 64 oz

Total calories: 1210
Last edited by cathyxxx; 09-08-2004 at 11:50 AM.
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Old 09-08-2004, 11:54 AM   #3  
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Wednesday, 9/8

Breakfast:
1 c honey nut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 wheat bread - 100
4 slice turkey - 80
tomato - 25
cf diet coke - 0
peach - 50

snack: 200

Supper:
1 c white rice - 200
1/2 c beans - 105
cornbread - 180

Exercise: 30 minute 2 mile Express WATP w/3 lb weights
50 situps, 15 double leg lifts
September Miles = 8

Water: 80 oz

Total calories: 1210
Last edited by cathyxxx; 09-09-2004 at 11:00 AM.
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Old 09-08-2004, 02:03 PM   #4  
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Location: Ohio
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Default Wednesday
Morning:
2 sourdough pretzels- 4 points

Lunch:
Bryers FF keylime yogurt w/ tsp of captain crunch- 2 points
24 oz of pepsi- 6 points

Dinner:
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Old 09-08-2004, 02:27 PM   #5  
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Hey Hey Hey Lynnie bo Bynnie! ;-)
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Old 09-09-2004, 11:01 AM   #6  
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Thursday, 9/9

Breakfast:
1 c honey nut cheerios - 1100
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
Dannon Light N Fit Yogurt - 90
2 T wheatgerm - 50
cf diet coke - 0
carrots - 70

Supper:
1/2 c rice - 100
1/2 c beans - 105

snack: 200

Water: 72 oz

Total calories: 885
Last edited by cathyxxx; 09-10-2004 at 09:25 AM.
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Old 09-10-2004, 09:26 AM   #7  
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Join Date: Jun 2001
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Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Friday, 9/10

Breakfast:
1 c honey nut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch: (ok I temporarily lost my
mind and enjoyed every minute of it,
until having to log it in here)
peanut m&m's - 240
smoked meat - 300

Supper:
a bite of rice dressing - 100?
2 slices cheese - 100

Water: 80 oz

Total calories: 1110
Last edited by cathyxxx; 09-11-2004 at 04:12 PM.
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Old 09-11-2004, 03:40 PM   #8  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Saturday, 9/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
hot dog (bun & weiner) - 240

Snack: 200

Supper: lots of fish - 400

Water: 64 oz

Total calories: 1210

Scale: 199 (-10) woooooooohooooooo
Last edited by cathyxxx; 09-11-2004 at 11:14 PM.
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