South Beach Diet - Muller light




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cobalt_skies
09-05-2004, 01:23 PM
Muller light yogurts - any one like them?

I've always had a weakness for them, but when I started the SBD, i cut them out because I know the rule, low fat = high in sugar, low sugar = high in fat. But, I checked the ingredients on these things, and there is NO sugar in them. Just sweeteners. The ingredients are as follows (in the mango variety)

Yogurt, Water, Mango Juice from concentrate (4%), Mango (3%), Fructose, Modified Maize Starch, Gelatine, Citric Acid, Flavourings, Stabiliser: Pectins; Sweeteners: Aspartame, Acesulfame K; Colour: Carotenes.

With-

Nutritional Values per 100g

Energy
233 kJ (55 kcals)
Protein
4.3g
Carbohydrates
9.2g
Fat
0.1g

Do they sound "legal" to you? I can't see where any possible problem they may have is.


Ruthxxx
09-05-2004, 02:24 PM
Yes there is a problem. Juice is not allowed on Phase 2. Sorry. be careful with mango. It is one of the high GI fruits and can cause BGL spikes.