Miscellaneous - Phase 2 - Moist, high fibre, Phase II bread

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08-29-2004, 08:39 PM
I made this in my bread machine yesterday. If your bread machine needs a different process then please adapt it to yours.

It isn't LOW carb, but it's definitely GOOD carb.

Heidi's High Fibre Bread

In bottom of bread machine, place:

2 cups of water
4 tbsp olive oil

Combine these dry ingredients in a separate bowl:

1.5 tsp baking powder
1 tbsp Splenda
1 c wheat gluten flour
1/2 c oat flour
1 c soy flour
1/2 c flax seed meal
4 tbsp skim milk powder
3 tbsp red bran
1/4 c oat bran
1/4 c white bran
1/2 c whole wheat flour

Pour the dry ingredients into the pan on top of the liquid.

Put 1 tsp sugar and 1 tsp salt around edge of pan.

Put 1 tbsp dry yeast into a 'well' in the middle of the dry ingredients.

I used the Whole Wheat Rapid cycle set at a 2 pound loaf. The crust was a bit dark, yet the insides were moist. I would try to set it at a lighter crust next time.

This is a very filling bread. A bit of tuna salad on top of one slice is a meal! The counts are as follows:

Based on a 16 slice loaf:
Fat 6.97 g / Carbs 20.38 g / Fibre 6.28 g / Net Carbs 14.09 g / Protein 6g / Cals 150

02-14-2006, 10:01 AM
Recipe sounds great. Can you tell me where to find white bran and red bran? Health food stores?

02-14-2006, 10:06 AM
We have a place called 'Bulk Barn' nearby. I've heard others on the board refer to a 'scoop store'. :?: If you can't find the red & white, just use regular wheat bran. I had added the two for variation but it probably won't make a difference.