South Beach Diet - How much avacado is allowed?




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pinkcinnamon28
08-24-2004, 07:14 PM
Does anyone know how much avacado is allowed in a day? I love it and just wanted to be sure. Thanks :dizzy:





Starting weight 182 lbs
Current weight 146 lbs ;)
Goal pp weight 124 lbs :smug:


cottagebythesea
08-24-2004, 08:46 PM
Hi, Pinkcinnamon28 (love your name!)

I'm pretty sure I read in the book that 1/2 an avocado a day is allowed. I love it too, especially in a tuna or crab salad!

Islander
08-24-2004, 09:31 PM
I love avocadoes. They're so small here, that I add a 1/2 in my salads. It's probably a 1/4 for large ones.