South Beach Diet - Monday Food Plan Thingy




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ellis
08-23-2004, 08:33 AM
Post and edit what you eat (or plan on eating) today!

- 2 coffees w/teeny bit of cream (I'm out of skim milk, Laurie)
- protein shake

- protein shake


Barb0522
08-23-2004, 09:15 AM
B- yogurt with Metamucil
S- cauliflower with horseradish/mayo
L- Taco Bake on WW tortilla
S- red peppers with hummus
D- Ginger and Soy Pork chops with zucchini patties and a glass of Metamucil

VTprop
08-23-2004, 09:58 AM
After spending the night in the ER with my roommate (he cut off his finger in an attmept to make soup) I figured we all could use a laugh:

Sun- hot tea (spilled half on self again in front of new boyfriend); grilled cheese :yikes: on white with tomato cream soup, and a diet coke; more diet cokes; Yoplait utlra yogurt; [now we're in the ER] a few skittles; bite of twinkie; diet coke; grilled chicken quesdilla appetizer with carb free tortilla and lowfat cheese 1/2; 1/2 cup veggie chili; low carb meatloaf, creamed spinach with artichokes, and green beans; more diet coke and a hot fudge sundae with 97% fat free ice cream. :devil:

I hope everyone feels better about what they ate now :lol:

Monday eats so far:
Bfast- eggbeater omlette with ff cheddar and mixed peppers; hot tea; and water.
Snack- coffee
Lunch- small salad, white chicken chili, water; Godiva fruit boat
Dinner- birthday dinner for a friend at Irish pub...oh dear.


eurobin
08-23-2004, 10:06 AM
B: two hard boiled eggs and a 22 oz glass of water

1st L: big bowl of soup made with chicken broth and zucchini, red beans, mushrooms, peas, and tomatoes and a liter of sparkling water

2nd L: 2 ham and cheese roll-ups and a diet coke

D: will be left over eggplant with tomato sauce and a dab of mozzarella & spinach casserole

Not sure what else I'll snack on... I do have some hummus so maybe that with cukes and green pepper?

a broad abroad
08-23-2004, 12:05 PM
B: decaf coffee w/splenda and FF dry milk powder; eggbeaters omlette w/asparagus and ham plus mzz chs stick
S: 15 almonds
L: cottage cheese and bowl of gazpacho
S: 15 pistachios
D: stir-fry veggies with 2-3 oz lean eye round steak

RoseWaddles
08-23-2004, 12:12 PM
Good morning!

Here's my menu for today:

B: 2 whole egg omelette, 1 tbsp light cheddar and salsa.
L: grilled beef tenderloin cut up in a salad (lettuces, tomatoes, olives and a homemade viniegrette).
D: grilled boneless, skinless chicken breaast, cauliflower(with ICBINB spray) and a little bit of homemade bean salad (green beans, wax beans, kidney beans & chickpea's).


16 oz water down so far with vitamins and meds......