South Beach Diet - Say Cheese!




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Usagi
08-21-2004, 02:47 PM
I'm so witty, :smug: hehe.

Anyway, on phase one is it Ricotta thats allowed or cottage cheese or both? I bought both, just incase. Someone will eat it, regardless. :lol: Just wondering,


Ruthxxx
08-21-2004, 02:54 PM
Both are allowed as part of your dairy allowance - see the FAQ revised list. Be sure to get the light versions of both. Ricotta is somewhat higher in calories so limit it to about a cup serving.