South Beach Diet - Say Cheese!

View Full Version : Say Cheese!

08-21-2004, 03:47 PM
I'm so witty, :smug: hehe.

Anyway, on phase one is it Ricotta thats allowed or cottage cheese or both? I bought both, just incase. Someone will eat it, regardless. :lol: Just wondering,

08-21-2004, 03:54 PM
Both are allowed as part of your dairy allowance - see the FAQ revised list. Be sure to get the light versions of both. Ricotta is somewhat higher in calories so limit it to about a cup serving.