South Beach Diet - Weekend Food Plan Thingy

View Full Version : Weekend Food Plan Thingy

08-21-2004, 09:16 AM
I think we can safely combine two days in one thread, eh? :)

08-21-2004, 11:14 AM
B- 2 cups of coffee and string cheese

a broad abroad
08-21-2004, 11:15 AM
Hi everyone. I just wanted to report on my experience making the Fried "Rice" recipe from the side dishes, Ph. 1 section. (


Grating cauliflower is not easy. First I tried doing it with my regular grater, but had to switch to my mandoline because I thought I would lose a couple of digits. Even then it was difficult and messy.

Perhaps I did something wrong. I didn't care for the final result. *IF* I decide to try this again I will brown the "rice" in a nonstick pan separately and add it to the stir-fry.

I would only recommend this to those people who have a rotary drum grater that can cut the cauliflower correctly and still have fingers to eat it with.

08-21-2004, 11:16 AM
The weekend is a little harder for me.
Breakfast- egg/mushroom/onion/cheese on a WW tortilla
Snack- zucchini slices dipped in hummus
Lunch- Black Beans, LF sour cream, RF cheese, guacamole, tomatoes, salsa over lettuce
Snack- ham and cheese rollups
Dinner- Chicken Capri and cabbage

08-21-2004, 11:32 AM
B. A leftover Italian sausage in a whole wheat roll plus coffee
L. A pizza made on a pita - tomatoes, feta, black olives, basil - plus a sf ff yoghurt
S. Hummus and pepper strips
D. I think we are going to The Club for rack of lamb
I promise to eat better tomorrow!

little chick
08-21-2004, 11:53 AM
Saturday Breakfast- 2 slices of ham style bacon
2 eggs

Lunch- Taco salad from Wendys. ( did not finish it though)

Supper- Have a pork in the crock for pulled pork
and probably a salad.

08-21-2004, 12:07 PM
Breakfast: Coffee 3/4 Special K low Carb Lifestyle ( ate it dry)
Dinner?? ( birthday party, hopefully I will stay on track. Btinging veggie platter just in case)

08-22-2004, 01:51 PM
I'm not to going to post my food again until I start Phase I once more... tomorrow.

08-22-2004, 02:32 PM
B. stoned wheat thins and Laughing Cow
L. Pita pizza with tomato, olives and feta
D. small steak, green beans, cucumber, tomato

08-22-2004, 02:49 PM

Breakfast :: Hot Chocolate ( & a Cheese Stick :coffee:

Lunch :: Tuna & Mayo (small, had a late Breakfast.. late as in 1:45 pm ;))

Supper :: BBQ Chicken on the Grill; Made with the S/F BBQ sauce we elected
was okay and maybe Cauliflower

Desert :: Chocolate Breeze Cup ( sans mini chocolate chips

08-22-2004, 05:49 PM
Ummm yeah so much for Phase One:

SAT- low carb pancakes, eggbeaters, and bacon with coffee. Bite of toffee brownie with skim sf vanilla latte. Whole wheat pasta with spicy tomato sauce, chicken, veggies, fried calamari, and bit of bread with olive oil. Glass of wine, 2 jack and diet cokes.

SUN- tea. Grilled cheese sandwich on white :-( and tomato cream soup with diet coke. Yoplait Ultra yogurt and iced tea. Dinner undetermined.

Help chickies! Boyfriend good for me, not for diet.