Some small steps to start getting into the SB groove would be to make the best possible choices you can while your friends are there and you are out and about. Examples would be to have a burger w/out the bun, skip the fries and have water instead of soda.
I don't eat sweets very much, but many here have reported having sugar withdrawals during Phase 1 so if you have a sweet tooth, start weaning yourself from those types of foods, also.
An easy point to remember and get in the habit of is "no white stuff" such as sugar, rice, pasta, potatoes, bread and things with flour in them.
Good luck!
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