South Beach Diet - Friday Meal Plan Thingy

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08-20-2004, 09:44 AM

- 3 coffees w/skim milk
- crap. 12:45 and I haven't even had breakfast yet
- lump of mozzerella cheese
- 4 waters
- 2 waters
- 5 1/2 shrimp rolls w/peanut butter sauce
- two handfuls of licorice nibs
- 3 sesame seed snacks
- 2 diet pops

08-20-2004, 09:48 AM
Bfast- tea, water, vitamins, yoplait ultra yogurt
Snack- v-8 with lemon, spilled on blouse :-(. 1 hard boiled egg.
Lunch- romaine lettuce, roasted chicken, egg, green beans, parm cheese salad. diet drink
Snack- Low carb Ben and jerry's ice cream (It's the hottest day of the summer)
Dinner- mongolian bbq- planning on getting lots of healthy veggies and lean meats with little sauce.

08-20-2004, 10:32 AM
Breakfast- yogurt and Metamucil
Snack- ham and cheese rollups and hot tea
Lunch- leftover spaghetti with meatballs and lots of vegetables CF Diet Coke
Snack- red pepper and hummus
Dinner- Creole Gumbo and Metamucil

and lots of water, of course!

08-20-2004, 11:11 AM
Breakfast: Veggie Quiche Cup, 2 slices Turkey Bacon, Tea, Water, Vitamins

Snack: Hummus and Red Pepper

Lunch: Something mexican-ish involing ground turkey, refried beans, salsa and low fat sour cream.

Snack: Same as before.

Dinner: Same as lunch.

I am not too creative. Plus, I am definitely in a Mexican mood. I have a question about guacamole, but will post in Phase 1 side dishes.

Everyone else's days sound yummy. What's a Mongolian BBQ?

08-20-2004, 12:00 PM
oh yeah thats right i was suposed to plan....shoot

bfast too much coffee with powder creamer. water
well i'll let you all know later. feeling strong tho so no cheats!!! i drank all that water yesterday but alas i did not go for a walk. i know i will mall walk tonight so that is a plus!! shopping is exercise!!!!

little chick
08-20-2004, 12:55 PM
Breakfast- two small sausage rounds and an egg and tea
snack- tea
Lunch- b-qued steak and salad.
snack-30 pos nuts
Supper-ceasar chicken salad ( made with a squeeze of lemon, parm cheese, real bacon bits, carb free dressing) and 1/2 tomatoe.
snack- 10 thin slices of pepperoni, 12 olives and one wedge of laugh cow lite swiss.

not sure if that is a good snack but I am really hungry tonight.

08-20-2004, 03:19 PM
Breakfast: Scrambled egg with spinach and lactose free cheese slice (low fat)

Lunch: grilled chicken salad with feta cheese ( I am so gonna pay forgot to take lactaid)

Snack: peanut butter ( nothing beats licking it off the spoon :D)

Dinner: I do not know yet...

08-20-2004, 03:45 PM
B. 4 triscuits with 2 wedges Laughing Cow, followed by 2 stined wheat thins, coffee
L. veggie dog in a whole wheat roll with Becel, yoghurt
D. gin & diet tonic, pork and cabbage done in the crockpot, sliced tomatoes and cucumbers, melon with ginger "sugar" (Splenda)
Not enough water so far.

08-20-2004, 10:58 PM
Could have been better...

6am = One egg over-easy w/ a sausage pattie, ff/sf cafe mocha
11am = 15 almonds and a medium apple
1pm = veggie burger w/ american cheese
4pm = tiny bit of peanut butter on Arnold's Amazing Oat Bran Bread
6pm = 1 serving Chef Boyardee ravioli (why am I weak when it comes to this one food product??? made it for daughter b/c she's got a cold and she loves it, but couldn't resist it myself)
9pm = no sugar added fudgesicle

Not enough water today!