South Beach Diet - non fat sour cream

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08-19-2004, 01:13 AM
Hi, I can't find this in the book, can we have non fat sour cream in Phase 1 or 2? :?:

Thank you! :o Patricia

08-19-2004, 06:05 AM
I`m not sure either.............. but i HAVE seen it in phase 1 recipes on this board........ so i`m guessing it is OK.

08-19-2004, 07:18 AM
Yes. Just be sure to count it as part of your dairy allotment.