South Beach Diet - non fat sour cream

Hi, I can't find this in the book, can we have non fat sour cream in Phase 1 or 2? :?:

Thank you! :o Patricia

I`m not sure either.............. but i HAVE seen it in phase 1 recipes on this board........ so i`m guessing it is OK.

Yes. Just be sure to count it as part of your dairy allotment.